Ep.56: Why pay for something you can get for free?
14m
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Mom Life Simple Nutrition
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Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
The episode Ep.56: Why pay for something you can get for free? from the podcast Mom Life Simple Nutrition has a duration of
14:30. It was first published
More episodes from Mom Life Simple Nutrition
Ep.56: Why pay for something you can get for free?
Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep.56: Why pay for something you can get for free?
Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 55: Is mom guilt sabotaging your weight loss efforts?
You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals.
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast
Ep. 54: 3 stages of wanting to change
Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck!
Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss
Follow along on the ‘gram - @simplenutritionmom
Follow along on TikTok - @simplenutritionmom
Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast