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Everything you need to know about nutrition label

24m · Bench Squat and Dessert · 11 Nov 15:38

Taking a moment to flip to the back of your food can save you major calories!  Learn what to look for in the listed ingredients and what all the numbers really mean for you.

The episode Everything you need to know about nutrition label from the podcast Bench Squat and Dessert has a duration of 24:20. It was first published 11 Nov 15:38. The cover art and the content belong to their respective owners.

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