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Bench Squat and Dessert
by Paul MontgomeryLearn how to live a healthy lifestyle and still enjoy food!
Copyright: Paul Montgomery
Episodes
How eating slower can lead to fat loss.
21m · PublishedWe discuss how to slow down when you eat and the major benefits you can get from it.
How eating slower can lead to fat loss.
21m · PublishedWe discuss how to slow down when you eat and the major benefits you can get from it.
Working out without diet change, equals fat loss failure
22m · PublishedMany think that if you start working out and keep the diet the same, you will lose weight. We will discuss why this is flawed thinking that will keep you frustrated.
Q&A 2: Thoughts on Intermittent Fasting, tips to drink more water
26m · PublishedPart 2 of a Q&A where we discuss:
What to eat for fat loss
Thoughts on Intermittent Fasting
Tips to drink more water
Being in a family that doesn't want to eat healthy
Q&A 1: Reducing arm fat; can you lose weight while drinking?
24m · PublishedWe do a Q&A with questions we are frequently asked.
Can NEAT be the secret to your fat loss?
20m · PublishedWe describe N.E.A.T. and the benefits from it. Can you actually use these non-exercise movements to lose weight, stay loose, and reduce body pain?
Everything you need to know about nutrition label
24m · PublishedTaking a moment to flip to the back of your food can save you major calories! Learn what to look for in the listed ingredients and what all the numbers really mean for you.
Everything you need to know about nutrition label
24m · PublishedTaking a moment to flip to the back of your food can save you major calories! Learn what to look for in the listed ingredients and what all the numbers really mean for you.
Should you have that dessert today?
23m · PublishedWe discuss when you should, and should not treat yourself and the proper way to do it.
The 3 questions you need to answer when deciding to exercise.
26m · PublishedStarting a new exercises routine is a good thing, but it can go south quickly without any direction. Here are the three questions you need to ask yourself to obtain your health goals.
Bench Squat and Dessert has 12 episodes in total of non- explicit content. Total playtime is 4:46:22. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 28th, 2024 09:45.