I turned 33 and this is the top 33 things I have learned

Achieving Sustainable Weight Loss: Mastering Portions and Macros

#23: Today we sit down with Audrey Painter, a certified personal trainer and my macro coach! We talk about how to achieve sustainable weight loss, learn how understanding portion sizes, exercises to help burn fat and counting macros can empower you to shed pounds without restrictive diets. We'll also share effective exercise strategies to burn fat while maintaining muscle mass. Tune in for practical tips to achieve lasting results on your health journey. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple Well Made Podcast Spotify Well Made Podcast Youtube Kat’s TikTok Kat’s IG Kat’s Youtube Kat's Pinterest Audrey’s IG Audrey’s TikTok To try Lissy Skincare, go to lissyskincare.com and use the code WELLMADE at checkout for 10% off your order. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

How to Deprogram Yourself After Leaving Your Organized Religion

On today’s episode we have our amazing guest, Hayley Rawle from Girls Camp Podcast. We share our journey of leaving organized religion and navigate life after. We share tips on how to deprogram ingrained thought patterns from when we were little and embrace new beliefs. Tune in to explore the liberating process of breaking away from traditional belief systems and embarking on a path towards new found freedom and authenticity. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961 Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t Kat’s Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s IG: https://www.instagram.com/katkamalani/ Kat’s Youtube: youtube.com/KatKamalani Pinterest: https://www.pinterest.comkatannkamalani IG:@girlscamppodcast YouTube:@girlscamppodcast TikTok:@hayleyrawle

We Moved to Hawaii!! How Much & Details

#22: In our recent podcast episode on Well Made, we spill all the details on our move from Utah to Hawaii!! Dive into the journey, from the logistics and costs to the reasons behind this transformative decision. Explore the contrast between the beauty of Utah and Hawaii, as we share insights from our relocation as a family.

Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!

Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961

Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA

Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tKat’s

Kat's Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s

Kat's IG: https://www.instagram.com/katkamalani/

Kat’s Youtube: youtube.com/KatKamalaniKeloni’s

Kat's Pinterest: https://www.pinterest.comkatannkamalani

Keloni's IG: https://www.instagram.com/kelonikamalani/?hl=en

Keloni's TitkTok: https://www.tiktok.com/@kelonikamalani?lang=en

Girl Talk: Friendships, red flags and building better connections

#21: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.

Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast... Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRb... Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list... Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?l... Kat's IG: ⁠ https://instagram.com/katkamalani?igs... Youtube: /katkamalani

Maui Fires: Untold Stories

#20: In this episode of Well Made, we hear a gripping firsthand account from Slater and Stacie Trout. Slater is a Professional Stand Up Paddle Racer and Surfer who currently lives in Maui. Slater was on the frontlines during the tragic Maui fires. Through his eyes, we delve into the heart of the inferno that engulfed this picturesque island, from the first whispers of smoke to the tireless efforts of firefighters and volunteers. Slater and Stacie takes us on an emotional journey, sharing the devastating impact on the community and the island's fragile ecosystem while highlighting the resilience and unity that emerged in the face of adversity. Join us as we pay tribute to the heroes who battled the flames, reflect on the profound consequences of wildfires, and honor the indomitable human spirit of the people of Hawai’i. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961 Well Made Podcast Spotify: ⁠https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA⁠ Well Made Podcast Youtube: ⁠https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t⁠ Kat's Tiktok: ⁠https://www.tiktok.com/@katkamalani?lang=en⁠ Kat's IG: ⁠ https://instagram.com/katkamalani?igshid=MzRlODBiNWFlZA== Youtube: youtube.com/KatKamalani Keloni’s Instagram: ⁠https://www.instagram.com/kelonikamalani/?hl=en⁠ Keloni's Titktok: ⁠https://www.tiktok.com/@kelonikamalani?lang=en⁠ Slater's IG: ⁠ https://instagram.com/slatertrout?igshid=MzRlODBiNWFlZA== Stacie's IG: ⁠https://www.instagram.com/stacietrout/?hl=en⁠ Kimo Clark's IG: ⁠⁠ https://instagram.com/tru.xlife?igshid=MzRlODBiNWFlZA== Ways to Donate: https://www.gofundme.com/f/aid-to-lahaina-families-affected-by-the-wildfire⁠ Lahaina Strong Tshirt: https://urturt.com/products/lahaina-strong-fundraising-shirt