Well Made with Kat
by Kat KamalaniWelcome to Kat’s wellness and self-improvement podcast, where we explore all aspects of living a healthy, happy and fulfilling life. We cover a wide range of topics, from physical health and nutrition to mental health and emotional wellbeing, and everything in between. Whether you are looking to improve your fitness, build better relationships, or simply live a more meaningful life, Kat’s podcast has something for everyone. So join us on this journey towards greater health, happiness, and personal growth, and discover the tools and strategies you need to thrive in every aspect of your life.
Copyright: 980582
Episodes
How to Deprogram Yourself After Leaving Your Organized Religion
41m · PublishedWe Moved to Hawaii!! How Much & Details
33m · Published#22: In our recent podcast episode on Well Made, we spill all the details on our move from Utah to Hawaii!! Dive into the journey, from the logistics and costs to the reasons behind this transformative decision. Explore the contrast between the beauty of Utah and Hawaii, as we share insights from our relocation as a family.
Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-tKat’s
Kat's Tiktok: https://www.tiktok.com/@katkamalani?lang=enKat’s
Kat's IG: https://www.instagram.com/katkamalani/
Kat’s Youtube: youtube.com/KatKamalaniKeloni’s
Kat's Pinterest: https://www.pinterest.comkatannkamalani
Keloni's IG: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's TitkTok: https://www.tiktok.com/@kelonikamalani?lang=en
Girl Talk: Friendships, red flags and building better connections
30m · Published#21: In our final episode for season 1, we uncover the secrets of healthy female friendships. Discover red flags to watch out for, learn the art of letting go, and understand the qualities that make a great friend. I speak to someone who is dear to my heart, Gilda Rodriquez, where we talk about tips on being selective about your friendships, ensuring you surround yourself with positive influences. Tune in and empower yourself to foster meaningful, supportive connections with the incredible women in your life.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms! Well Made Podcast Apple: https://podcasts.apple.com/us/podcast... Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRb... Well Made Podcast Youtube: https://www.youtube.com/playlist?list... Kat's Tiktok: https://www.tiktok.com/@katkamalani?l... Kat's IG: https://instagram.com/katkamalani?igs... Youtube: /katkamalani
Maui Fires: Untold Stories
44m · PublishedParenting Techniques: Nurturing Connection Over Punishment and Bribery with Empowering Tools
37m · Published#19: In this revolutionary episode I sit down with Michelle from Peace and Parenting to talk about challenges from conventional parenting norms and explore the paradigm shift towards fostering genuine connections with our children. We discuss discarding outdated punitive measures and bribery tactics in favor of a more compassionate approach. Discover how this novel parenting philosophy places emphasis on understanding, empathy, and equipping children with essential tools to navigate life's complexities. Say goodbye to shame and hello to an open dialogue that embraces vulnerability, growth, and mutual respect. Join us in this episode as we unravel the transformative benefits of letting go of traditional discipline, and instead, embracing a journey of connection that nurtures strong, resilient parent-child relationships. Thank you so much for watching and following! Please subscribe and check out Well Made Podcast on all platforms!
Michelle’s SocialChannels:
https://www.peaceandparentingla.com
Instagram: https://www.instagram.com/peaceandparenting/@peaceandparenting
Well Made Podcast Apple:
https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify:
https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube:
https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsct
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest:https://www.pinterest.comkatannkamalani
Supplements, Workouts, and Confronting Body Image Challenges with Peachy inc
28m · Published#18: In this episode, join us as we speak to Natalie, Co founder of Peachy Inc. We talk about the tapestry of body image issues, personal supplement choices, and an empowering fitness journey. Discover the raw and unfiltered discussion surrounding the challenges and triumphs of navigating body image complexities. Moreover, gain valuable knowledge about the workout routines that have yielded transformative results, both physically and mentally. Whether you're seeking guidance on improving body confidence, curious about effective supplement integration, or eager to revitalize your fitness approach, this episode offers an abundance of relatable experiences and practical takeaways.
Natalie’s Social Channels:
http://peachyinc.com/
IG, TIKTOK, YT: @peachyinc.official
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
I turned 33 and this is the top 33 things I have learned
10m · Published#17: It was my birthday! After 33 years of life's journey I have been gifted a profound insight that I'm thrilled to share on todays episode. From self-discovery to resilience, each lesson has shaped my path with purpose. As we embrace the beauty of growth, let these 33 life lessons inspire your own voyage of self-care and gratitude, cultivate resilience through life's ebbs and flows, and nurture connections that fuel your soul's evolution. Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Big Change For Our Family: What Now?
15m · PublishedDay in my life as a fire fighter wife: schedule, juggling kids and working on my business
11m · Published#15: Welcome to another episode on Well Made where I pull back the curtain on the life of a first responder wife. Discover the daily routine as I discuss the moments before my husband heads out on duty. Balancing the responsibilities of parenthood while maintaining a strong support system for him, I share practical tips on managing time, nurturing the kids, juggling my business, what type of help I get and staying resilient through it all. Listen in for a heartfelt account of the sacrifices and joys that come with being the backbone of a firefighter's world.
https://t2t.org/fallen-first-responder-home-program/
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
#14: My Journey of Leaving My Religion
17m · PublishedIn this candid episode, i discuss the powerful narrative of breaking free from the confines of organized religion. I share the pivotal moments that led me to the questioning of my faith and the subsequent process of leaving a religion that had been a part of me since childhood. From the emotional hardships to the triumphs of self-discovery, we explore the journey to finding personal authenticity outside the structured religious environment. Tune in for an insightful and empowering conversation about navigating life's uncertainties while redefining my beliefs with Jesus.
Thank you so much for watching and following! 💗🫶🏼 Please subscribe and check out Well Made Podcast on all platforms!
Well Made Podcast Apple: https://podcasts.apple.com/us/podcast/well-made-with-kat/id1682697961
Well Made Podcast Spotify: https://open.spotify.com/show/7wZtzRbnjgQjpLbuhqUrmA
Well Made Podcast Youtube: https://www.youtube.com/playlist?list=PL6TSvC0QiJ6G5avWr_JOd5UoPFpcbsc-t
Tiktok: https://www.tiktok.com/@katkamalani?lang=en
IG: https://www.instagram.com/katkamalani/
Youtube: youtube.com/KatKamalani
Keloni’s Instagram: https://www.instagram.com/kelonikamalani/?hl=en
Keloni's Titktok: https://www.tiktok.com/@kelonikamalani?lang=en
Pinterest: https://www.pinterest.comkatannkamalani
Well Made with Kat has 23 episodes in total of non- explicit content. Total playtime is 9:48:53. The language of the podcast is English. This podcast has been added on May 7th 2023. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 21:40.