Change up your self-care for the season
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Mental Health Moments with Tara
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Have you noticed that self-care is sometimes contingent on weather, environment
and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.
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The episode Change up your self-care for the season from the podcast Mental Health Moments with Tara has a duration of
4:28. It was first published
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