Mental Health Moments with Tara
by Tara Michener5 minutes that is all you need to be a listener here. In less than 5 minutes you can take a breath and a break and enjoy a bit of knowledge, self-care and more! This podcast is a perfect blend of mental health topics delivered in a conversational and educational way from Tara Michener Licensed Professional Counselor, Author, Speaker and Mom Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/support
Copyright: Tara Michener
Episodes
Coping and Affirming
4m · PublishedTake some time for you and write down what you like about you. This is the blueprint for affirmations. Take a listen to this podcast by Tara Michener, MA, LPC, NCC and let me know what you think.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportMake Your Own List & Check it
4m · PublishedWhat do you want this season? Everybody else will tell you what you need to do but take this time to figure out your boundaries, deal breakers and objectives. Listen in and let me know your thoughts.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportIsolation Activities
4m · PublishedYou might be isolating for some me-time or because you are sick...but either way-you don't want to be bored right? This is a episode focused on activities for times when it is just you!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportSetting Up Your Reset Routine!
4m · PublishedDo you have a day set aside for a reset? Let's discuss!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportSo...When Should I Look For A Therapist?
5m · PublishedAre you curious as to when you should consider therapy? We talk about it in this episode. Take your time and take some notes and feel free to share with a friend!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportCoping, Considering and Chronicling Bullying As An Adult
5m · PublishedBullying is not just a problem that children face. It is a very real issue for adults too. Take a listen to this episode and let me know what you think about the content? Share it with someone in your life please because sharing is caring! :)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportJealousy
4m · PublishedI simply named this episode jealousy because by itself it causes an emotional reaction. What did you feel when you saw the title? What did you think about? This episode gives you a bit of insight as to the topic an dhow you might be able to find solutions to help with jealousy and navigate triggers.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportGrief and Loss connected to season change
5m · PublishedThe leaves may change on the trees, the air may feel more crisp and you may feel more of a shift as well. Grief and loss is a common and universal topic. When the season changes it reminds us of what or who we may not have anymore. This can apply to people, pets and even positions in life. Take a listen and share with someone that you think may need to hear this.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportName That Feeling... define your emotions
4m · PublishedWhen we embrace naming, labeling and deciphering our emotions-we increase our capacity for wellness. Let's discuss it together! Please share and discuss with your network
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportChange up your self-care for the season
4m · PublishedHave you noticed that self-care is sometimes contingent on weather, environment
and the season? This makes sense but if you don't plan well it could be a detriment to your routine. This episode talks about the intention of setting yourself up for victory with self-care and the season. Share with those in your circles and let me know what you think.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tara-michener/message Support this podcast: https://podcasters.spotify.com/pod/show/tara-michener/supportMental Health Moments with Tara has 256 episodes in total of non- explicit content. Total playtime is 22:11:09. The language of the podcast is English. This podcast has been added on December 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 14th, 2024 03:10.