043 - Manifest your dream life with Cath

051 - From depleted to LIFTed with K’an Mejia

Hello Goddess! Episode 51 - From depleted to LIFTed with K’an Mejia

I'm thrilled to share my latest Hello Goddess episode featuring K’an Mejia, an Online Health & Fitness Coach from New Jersey. K’an dives into her journey as a former athlete and now, how she supports women in business to integrate health and fitness into their busy schedules through her Lift Collaborative programs. She talks about her fusion routines that blend pilates, yoga, strength training, and more, highlighting how health is key to success. We also chat about the significance of mindfulness in movement, eating, and daily activities, the impact of adding ritual to our routines, and embracing that we are already enough.

Her bio :

K’an brings over two decades of fitness industry experience framed by her Health & Physical education degree, 8 years of upper management experience working with some of the top fitness brands, and 10+ years as a solopreneur. K’an is an online health and fitness coach to women in business. She supports women to incorporate more self-care in less time for better health and increased energy through using her LIFT U Programs.

How you can connect with K’an :

Instagram : @liftcollaborative

Facebook : @liftcollaborative

LinkedIn : @kanmejia

Website : liftcollaborative.org

Email : [email protected]

Some of K’an’s current offers :

LIFT U 14 day Challenge : https://go.liftcollaborative.org/opt-in-page

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

050 - From pain to peace with Gen Edwards

Hello Goddess! Episode 50 - From pain to peace with Gen Edwards

I recently had the pleasure to interview Gen Edwards, a psychic healer based in Leeds, UK. In this episode, we discuss her definition of what it means to be a psychic healer and how synchronistic events led her to discover her gift at the age of 55. We also discuss the importance of feeling good enough and healing through practices like mirror work, affirmations and journalling. Gen loves to work with people to heal their feelings of unworthiness and encourages everyone to love, forgive and accept themselves.

Her bio :

Gen Edwards is a psychic healer, based in Leeds UK but helping people all around the world with remote energy healing. She takes the lessons learnt from healing her own trauma to help you release old, emotional baggage that never served you and that may be contributing to your emotional, mental and physical symptoms.

How you can connect with Gen :

Instagram : https://www.instagram.com/genergyheal/

Facebook : https://www.facebook.com/genevieve.edwards.507

Website : https://www.genedwards.com/

Some of Gen’s current services :

Group healing offerings supported by White Light Energy : https://www.genedwards.com/transformative-collection/

1 to 1 healing offerings and discovery call : https://bookDistanceVideoHealingWithGenNow.as.me/

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

049 - Mind-Body Healing with Amanda Fite

Hello Goddess! Episode 49 - Mind-Body Healing with Amanda Fite

I recently had the honour to interview Amanda Fite, licensed massage therapist, reiki and hypnosis practitioner and owner of FORM massage therapy and integrative health in Rochester NY.

In this episode, we discuss entrepreneurship, her approach to massage therapy, her journey into reiki and hypnosis, trusting your intuition when choosing a healing modality, the power of accessing the subconscious mind and how becoming aware of your thoughts can change your life.

Her bio :

Amanda has a passion and purpose in life to help others. With over 20 years of massage experience, she strives to be a well rounded massage therapist, reiki practitioner and hypnosis practitioner. She constantly seeks out education in all realms of bodywork, movement and human behavior.

Her education includes:

-1000 Certification in Massage Therapy from OSTM (2002)

-NYS Licensed (2003)

-Medical Massage Certified (2004)

-James Waslaski Myofascial Release Course (2007)

-500 Hour Certification in Hypnotherapy from The Hypnotherapy Academy of America (2017)

-Massage Cupping Certified from ACE Massage Cupping (2018)

-Reiki Level II Certified (2009)

-Functional Movement Systems

-Breathing Therapy Certified (2018)

-CrossFit Level 1 Certified Trainer (2015)

-Associates in Business Management from MCC (2010)

-Bachelors of Science in Psychology from SUNY Brockport (2012)

-Certified Personal Trainer (2020)

Where you can find Amanda :

Instagram : @formintegrativehealth

Website : youareforming.com

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

048 - The Joy of Kundalini with Kris Batzner

Hello Goddess! Episode 48 - The Joy of Kundalini with Kris Batzner

Today I had the joy to interview Founder and Guide at Central Michigan Kundalini, Kris Batzner.

In this episode, we discuss how Kris helps women navigate transitions in their lives and guide them through the use of practices such as Kundalini yoga, breathwork, mantras, journalling, introspection and intuitive movement so they can heal and return to their natural state of joy.

Her bio

Hi! I'm Kris...

I have practiced yoga on and off for most of my life. I started doing yoga in my living room with my mom- we had a book with black and white photos of people doing yoga poses (you probably know what I'm talking about...)

I eventually began a definitive yoga practice in 1998, which quickly led to teaching and leading others through the practice of yoga.

I have taught at fitness centers, schools, yoga studios, and in my community for over 20 years. My philosophy is simple- everybody can do yoga, regardless of shape, size, or experience. And EVERYONE should have the chance to experience yoga in their own bodies.

I have owned a yoga studio in Mid-Michigan and have created several yoga based communities both in person and online. In the last several years I have pivoted my offerings to become more personalized and to take full advantage of the virtual communities being created.

My current business, Central Michigan Kundalini focuses on helping people trust their intuition and live an aligned life to their fullest potential.I LOVE to give individualized focus and attention to each person present and am FILLED UP by helping others trust their intuition and express their fullest potential!

Some things to know about me:
1. I believe that Yoga is for everyBODY. You are never too old, stiff, differently-abled, or anything else to try yoga. EveryBODY can receive the benefit of a yoga practice. That's one of my main missions on this Earth.

2. I create community. I love to bring people together and I adore connecting to people that are different than me. I know that we are stronger together and that we can always learn from each other. I am at my happiest in a group of people getting to know each other.

3. My inherent nature is JOY. Sometimes I forget this. We all have a natural state and mine is JOY. I have such gratitude and happiness for many things in my life and when I remember to tune into that I reside in JOY. And it seems to be contagious!

Building on these three principles I help people overcome their anxiety and overwhelm so that they can become more in touch with their greatest potential.

Where you can find Kris

https://www.krisbatzner.com/
https://www.instagram.com/kris.batzner/
https://www.facebook.com/kbatzner
https://www.tiktok.com/@kris.batzner
https://www.youtube.com/@krisbatzner

Yoga with Kris~ this is an online community that moves on our mats together weekly and celebrates the moon cycles through traditional yoga practice. $25/month:
https://www.krisbatzner.com/purchase/182542-Yoga-with-Kris-Monthly-Membership

Kundalini Community~ this is an online community that comes together through all things Kundalini and the divine. We have live practices, monthly discussion groups, 40 day Sadhanas, and so much more. We are growing together as we learn about ourselves. $40/month:
https://www.krisbatzner.com/purchase/194639-Kundalini-Community-membership
I also have an upcoming workshop in person (in Central Michigan) at the beginning of March called Kundalini Unveiled: A Journey Into BLISS. It's a day long deep dive into all parts of a Kundalini Practice- Mantra, mudras, pranayama, kryas, and the bliss body. March 2nd 10-3 (Eastern):
https://www.krisbatzner.com/purchase/200225-Kundalini-Unveiled-A-Journey-to-BLISS

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

047 - Unlocking your next level with hypnotherapist Stepanka Kuralova

Hello Goddess! Episode 47 - Unlocking your next level with hypnotherapist Stepanka Kuralova

Today I had the honour to interview Stepanka Kuralova, a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career.

In this episode, Stepanka shares the journey and challenges that inspired her to become a hypnotherapist, how her practice enables her to help women entrepreneurs level-up and overcome obstacles, such as self-sabotage, by working through the subconscious mind. We also discuss how we often block our manifestations because we are afraid of our own power, and how life will sometimes brings us to rock-bottom before we can rise up and live out our dreams.

Where you can find Stepanka :

https://www.hypnocoaching.me/

https://www.instagram.com/newearthwoman/

https://www.facebook.com/shdmpk

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa