Hello Goddess!

Hello Goddess! Episode 51 - From depleted to LIFTed with K’an Mejia

I'm thrilled to share my latest Hello Goddess episode featuring K’an Mejia, an Online Health & Fitness Coach from New Jersey. K’an dives into her journey as a former athlete and now, how she supports women in business to integrate health and fitness into their busy schedules through her Lift Collaborative programs. She talks about her fusion routines that blend pilates, yoga, strength training, and more, highlighting how health is key to success. We also chat about the significance of mindfulness in movement, eating, and daily activities, the impact of adding ritual to our routines, and embracing that we are already enough.

Her bio :

K’an brings over two decades of fitness industry experience framed by her Health & Physical education degree, 8 years of upper management experience working with some of the top fitness brands, and 10+ years as a solopreneur. K’an is an online health and fitness coach to women in business. She supports women to incorporate more self-care in less time for better health and increased energy through using her LIFT U Programs.

How you can connect with K’an :

Instagram : @liftcollaborative

Facebook : @liftcollaborative

LinkedIn : @kanmejia

Website : liftcollaborative.org

Email : [email protected]

Some of K’an’s current offers :

LIFT U 14 day Challenge : https://go.liftcollaborative.org/opt-in-page

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Hello Goddess! Episode 50 - From pain to peace with Gen Edwards

I recently had the pleasure to interview Gen Edwards, a psychic healer based in Leeds, UK. In this episode, we discuss her definition of what it means to be a psychic healer and how synchronistic events led her to discover her gift at the age of 55. We also discuss the importance of feeling good enough and healing through practices like mirror work, affirmations and journalling. Gen loves to work with people to heal their feelings of unworthiness and encourages everyone to love, forgive and accept themselves.

Her bio :

Gen Edwards is a psychic healer, based in Leeds UK but helping people all around the world with remote energy healing. She takes the lessons learnt from healing her own trauma to help you release old, emotional baggage that never served you and that may be contributing to your emotional, mental and physical symptoms.

How you can connect with Gen :

Instagram : https://www.instagram.com/genergyheal/

Facebook : https://www.facebook.com/genevieve.edwards.507

Website : https://www.genedwards.com/

Some of Gen’s current services :

Group healing offerings supported by White Light Energy : https://www.genedwards.com/transformative-collection/

1 to 1 healing offerings and discovery call : https://bookDistanceVideoHealingWithGenNow.as.me/

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Hello Goddess! Episode 49 - Mind-Body Healing with Amanda Fite

I recently had the honour to interview Amanda Fite, licensed massage therapist, reiki and hypnosis practitioner and owner of FORM massage therapy and integrative health in Rochester NY.

In this episode, we discuss entrepreneurship, her approach to massage therapy, her journey into reiki and hypnosis, trusting your intuition when choosing a healing modality, the power of accessing the subconscious mind and how becoming aware of your thoughts can change your life.

Her bio :

Amanda has a passion and purpose in life to help others. With over 20 years of massage experience, she strives to be a well rounded massage therapist, reiki practitioner and hypnosis practitioner. She constantly seeks out education in all realms of bodywork, movement and human behavior.

Her education includes:

-1000 Certification in Massage Therapy from OSTM (2002)

-NYS Licensed (2003)

-Medical Massage Certified (2004)

-James Waslaski Myofascial Release Course (2007)

-500 Hour Certification in Hypnotherapy from The Hypnotherapy Academy of America (2017)

-Massage Cupping Certified from ACE Massage Cupping (2018)

-Reiki Level II Certified (2009)

-Functional Movement Systems

-Breathing Therapy Certified (2018)

-CrossFit Level 1 Certified Trainer (2015)

-Associates in Business Management from MCC (2010)

-Bachelors of Science in Psychology from SUNY Brockport (2012)

-Certified Personal Trainer (2020)

Where you can find Amanda :

Instagram : @formintegrativehealth

Website : youareforming.com

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Hello Goddess! Episode 48 - The Joy of Kundalini with Kris Batzner

Today I had the joy to interview Founder and Guide at Central Michigan Kundalini, Kris Batzner.

In this episode, we discuss how Kris helps women navigate transitions in their lives and guide them through the use of practices such as Kundalini yoga, breathwork, mantras, journalling, introspection and intuitive movement so they can heal and return to their natural state of joy.

Her bio

Hi! I'm Kris...

I have practiced yoga on and off for most of my life. I started doing yoga in my living room with my mom- we had a book with black and white photos of people doing yoga poses (you probably know what I'm talking about...)

I eventually began a definitive yoga practice in 1998, which quickly led to teaching and leading others through the practice of yoga.

I have taught at fitness centers, schools, yoga studios, and in my community for over 20 years. My philosophy is simple- everybody can do yoga, regardless of shape, size, or experience. And EVERYONE should have the chance to experience yoga in their own bodies.

I have owned a yoga studio in Mid-Michigan and have created several yoga based communities both in person and online. In the last several years I have pivoted my offerings to become more personalized and to take full advantage of the virtual communities being created.

My current business, Central Michigan Kundalini focuses on helping people trust their intuition and live an aligned life to their fullest potential.I LOVE to give individualized focus and attention to each person present and am FILLED UP by helping others trust their intuition and express their fullest potential!

Some things to know about me:
1. I believe that Yoga is for everyBODY. You are never too old, stiff, differently-abled, or anything else to try yoga. EveryBODY can receive the benefit of a yoga practice. That's one of my main missions on this Earth.

2. I create community. I love to bring people together and I adore connecting to people that are different than me. I know that we are stronger together and that we can always learn from each other. I am at my happiest in a group of people getting to know each other.

3. My inherent nature is JOY. Sometimes I forget this. We all have a natural state and mine is JOY. I have such gratitude and happiness for many things in my life and when I remember to tune into that I reside in JOY. And it seems to be contagious!

Building on these three principles I help people overcome their anxiety and overwhelm so that they can become more in touch with their greatest potential.

Where you can find Kris

https://www.krisbatzner.com/
https://www.instagram.com/kris.batzner/
https://www.facebook.com/kbatzner
https://www.tiktok.com/@kris.batzner
https://www.youtube.com/@krisbatzner

Yoga with Kris~ this is an online community that moves on our mats together weekly and celebrates the moon cycles through traditional yoga practice. $25/month:
https://www.krisbatzner.com/purchase/182542-Yoga-with-Kris-Monthly-Membership

Kundalini Community~ this is an online community that comes together through all things Kundalini and the divine. We have live practices, monthly discussion groups, 40 day Sadhanas, and so much more. We are growing together as we learn about ourselves. $40/month:
https://www.krisbatzner.com/purchase/194639-Kundalini-Community-membership
I also have an upcoming workshop in person (in Central Michigan) at the beginning of March called Kundalini Unveiled: A Journey Into BLISS. It's a day long deep dive into all parts of a Kundalini Practice- Mantra, mudras, pranayama, kryas, and the bliss body. March 2nd 10-3 (Eastern):
https://www.krisbatzner.com/purchase/200225-Kundalini-Unveiled-A-Journey-to-BLISS

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Hello Goddess! Episode 47 - Unlocking your next level with hypnotherapist Stepanka Kuralova

Today I had the honour to interview Stepanka Kuralova, a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career.

In this episode, Stepanka shares the journey and challenges that inspired her to become a hypnotherapist, how her practice enables her to help women entrepreneurs level-up and overcome obstacles, such as self-sabotage, by working through the subconscious mind. We also discuss how we often block our manifestations because we are afraid of our own power, and how life will sometimes brings us to rock-bottom before we can rise up and live out our dreams.

Where you can find Stepanka :

https://www.hypnocoaching.me/

https://www.instagram.com/newearthwoman/

https://www.facebook.com/shdmpk

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Hello Goddess! Episode 46 - Finding health through faith with Tara Prater In this episode, I sit down for a virtual talk with Tara Prater, an Integrative Health Practitioner from Kentucky, to discuss the many dimensions of health. We discuss how her health struggles led her to helping other women with emotional eating and balancing their hormones through a faith-based approach. We also talk about preventing health issues through lifestyle changes, how sometimes the emotional and spiritual aspect of health are overlooked, and so much more. It was truly a pleasure to connect with this beautiful soul! Tara's Bio : Tara Prater is the creator of FUELED BY GOD coaching services as well as the FUELED BY GOD coach certification. As a faith based integrative health practitioner, Tara’s mission is to spread God’s truth and power to overcome emotional eating and hormone imbalances. While spreading God’s truth, Tara guides women to holistic health, purpose and security. With a Christ-centered focus, Fueled By God not only leads women to physical health but also spiritual, emotional and financial. Personally through my faith based approach I have overcome emotional eating, adult onset bulimia, hormone imbalances specifically pre diabetes and insulin resistance, and continue to heal from childhood trauma. FUELED BY GOD: Preparing women’s earthly bodies for their heavenly bodies RAISED IN POWER. Where to find her : www.fueledbygodcoaching.com https://www.instagram.com/_taraprater

https://www.facebook.com/tara.prater.9

https://www.facebook.com/holistichealthwithtara

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Hello beautiful goddesses!

In this episode, I discuss the timeless truth that nothing is really personal, and that the most important thing is what we believe about ourselves, and how we show up in our own life.

If you would like to book a Naturopathy session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]

Love always, Mandy Déa

Today, I interviewed one of my newest friends, Catherine Chandler!

Catherine is an integrative health practitioner who focuses on supporting women to naturally rebalance their gut and hormones and achieve a healthy body weight. This allows them to finally achieve the health and wellness they desire and show up as their best selves in life.

By using a variety of health modalities such as functional medicine lab testing, we can gain insight into what specific imbalances a person has, whether it be deficiencies or toxicities, and rebalance these at a root level. We put the body in a position to heal and then let the magic happen. Remembering that a balanced body is a healthy body and that the mind and body are connected are both key to the healing process.

In this episode, me and Catherine talk about how to balance your hormones. We also discuss how common it is for women to experience hormonal imbalances, and why it is so important to heal at the root. She also shares with us tips and tricks you can implement now to improve your health.

If you would like to connect with Catherine, you can find her here :

Facebook: https://www.facebook.com/profile.php?id=100080421512771

Tiktok: http://www.tiktok.com/@catherinejanechandler

Instagram: https://www.instagram.com/catherinejanechandler/

Linktree: linktr.ee/catherinejanechandler

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected].

Love always, Mandy Déa

Today, I interviewed the amazing Catherine Sonier!

Catherine is a wellness & lifestyle social media content creator, mostly known as @caths.journey on instagram. Between being a university student, pageant queen, content creator & part time fashionista, she considers herself a highly spiritual person 💫

Manifestation junkie, she definitely believes that being «delulu is the solulu». (😅) Daily manifestation habits helped her get in her dream university, win a national title, become a content creator, travelled to beautiful places, get her dream job and grew a self confidence all while exploring the journey of become a young adult.

If you would like to connect with Catherine, you can find her at https://www.instagram.com/caths.journey/

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]

Love always, Mandy Déa

Today, I interviewed the incredible Joannie from Joani Coaching!

Joannie is a mother of two good & beautiful young kids, she has been in a relationship for 15 years, she is a ''lifestyle'' coach where she transforms active women who feel on the edge of the abyss because of the integration of a healthy lifebalance through her B.A.L.A.N.C.E. Method she had create.

She also offers corporate conferences, workshops for children, teens & adults and #aimetoi personal development cards for ages 5 and up (2 editions). Passionate about people, she's recognized by her big heart, her authenticity, her great humility and her love of helping others. She has a skill for making people open up to her because she's non-judgmental and she respects others the way they are.

She wishes from the bottom of her heart, that following this episode, a part of you will light up to finally propel you towards total happiness regardless of the chaos you will experience.

If you would like to connect with her, you can find all of her links by clicking this link here : https://linktr.ee/joani_flourish

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at [email protected]

Love always, Mandy Déa