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#247 Eye of the StormΒ 

1h 9m · Just Great Yoga · 10 Oct 02:21

A kind of lively energy in class today led to a strong class with a lot of active hip opening and strengthening.
πŸ§˜πŸ½β€β™‚οΈ: abs, chair twist, humble warrior, lizard, half moon
πŸŽ™: 230822.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

The episode #247 Eye of the StormΒ  from the podcast Just Great Yoga has a duration of 1:09:53. It was first published 10 Oct 02:21. The cover art and the content belong to their respective owners.

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