Episode 94 - Would you puncture the other 3?

Episode 95 - Fat Loss is like Buying a House

Here is why you should treat your Fat Loss like you're buying a house... but not the English way

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this⁠⁠link⁠⁠and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook -⁠⁠www.facebook.com/benhowardfitness⁠⁠

Instagram -⁠⁠www.instagram.com/benhowardfitness⁠⁠

Twitter -⁠⁠www.twitter.com/benhowardfitnes⁠⁠

TikTok -⁠⁠www.tiktok.com/@benhowardfitness⁠⁠

Website -⁠⁠www.teamben-e-fit.com⁠⁠

Email - [email protected]

Episode 94 - Would you puncture the other 3?

A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click this⁠link⁠and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook -⁠www.facebook.com/benhowardfitness⁠

Instagram -⁠www.instagram.com/benhowardfitness⁠

Twitter -⁠www.twitter.com/benhowardfitnes⁠

TikTok -⁠www.tiktok.com/@benhowardfitness⁠

Website -⁠www.teamben-e-fit.com⁠

Email - [email protected]

Episode 93 - A little rant!

I needed to get a few things off my chest in this one regarding the industry & some people in it

I hope you enjoy listening 😉

If you'd like to know more about how I can help, click thislinkand let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook -www.facebook.com/benhowardfitness

Instagram -www.instagram.com/benhowardfitness

Twitter -www.twitter.com/benhowardfitnes

TikTok -www.tiktok.com/@benhowardfitness

Website -www.teamben-e-fit.com

Email - [email protected]

Episode 92 - THAT Question

From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode

If you'd like to know more about how I can help, click this link and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

TikTok - www.tiktok.com/@benhowardfitness

Website - www.teamben-e-fit.com

Email - [email protected]

Episode 91 - The Post Workout Shake!

Have you been chugging back that post workout shake because GAINZ bruh?

Well, maybe you need to listen to this to find out if that shake is worth the hype!

If you'd like to know more about how I can help, click this link and let's have a chat

⁣⁣If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:

Facebook - www.facebook.com/benhowardfitness

Instagram - www.instagram.com/benhowardfitness

Twitter - www.twitter.com/benhowardfitnes

TikTok - www.tiktok.com/@benhowardfitness

Website - www.teamben-e-fit.com

Email - [email protected]