Ben-E-Fit Your Health, Fitness and Lifestyle
by Ben HowardEverything you need to know about getting in the best shape of your life forever!
Copyright: Ben Howard
Episodes
Episode 95 - Fat Loss is like Buying a House
5m · PublishedHere is why you should treat your Fat Loss like you're buying a house... but not the English way
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click thislinkand let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook -www.facebook.com/benhowardfitness
Instagram -www.instagram.com/benhowardfitness
Twitter -www.twitter.com/benhowardfitnes
TikTok -www.tiktok.com/@benhowardfitness
Website -www.teamben-e-fit.com
Email - [email protected]
Episode 94 - Would you puncture the other 3?
5m · PublishedA great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click thislinkand let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook -www.facebook.com/benhowardfitness
Instagram -www.instagram.com/benhowardfitness
Twitter -www.twitter.com/benhowardfitnes
TikTok -www.tiktok.com/@benhowardfitness
Website -www.teamben-e-fit.com
Email - [email protected]
Episode 93 - A little rant!
16m · PublishedI needed to get a few things off my chest in this one regarding the industry & some people in it
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click thislinkand let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook -www.facebook.com/benhowardfitness
Instagram -www.instagram.com/benhowardfitness
Twitter -www.twitter.com/benhowardfitnes
TikTok -www.tiktok.com/@benhowardfitness
Website -www.teamben-e-fit.com
Email - [email protected]
Episode 92 - THAT Question
14m · PublishedFrom time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
Episode 91 - The Post Workout Shake!
7m · PublishedHave you been chugging back that post workout shake because GAINZ bruh?
Well, maybe you need to listen to this to find out if that shake is worth the hype!
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
Episode 90 - Summer Fitness
7m · PublishedSummer - my favourite time of the year!
That can also come with its challenges where your fitness & physique goals are concerned.
So, here are some tips to help manage thing 😁
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
Episode 89 - When Should I Change My Workout?
9m · PublishedOne of the most common questions asked when starting with a new coach, or a new training plan, or when trying to build your own.
Find out the answer here!
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
Episode 88 - What Weight Should I Start With?
5m · PublishedOne of the most common questions asked when starting with a new coach, or a new training plan.
Find out the answer here!
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
87. FlatPack Fitness
5m · PublishedYou might wonder what IKEA and your fitness journey have in common?
Have a listen to this episode to find out just how closely they could be linked 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
Episode 86 - Procrastination
11m · PublishedI'm sure you've experienced, and perhaps still experience, PROCRASTINATION
In this episode I've explained a little more about why I believe it happens & what you can do to overcome it
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - [email protected]
Ben-E-Fit Your Health, Fitness and Lifestyle has 102 episodes in total of non- explicit content. Total playtime is 22:00:58. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 17:40.