170: Inspire & Navigate: Sharing My Journey As an Introvert and Empath
17m
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Fit, Fun, and Frazzled
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I know the world seems very heavy, sad, and scary now. As an empath seeing so much sadness in the world and the Middle East is hard. Having an online and virtual business being an introvert and empath can be very, very hard. But I remind myself why I want to do what I do and who I want to help. Whether you are an online business owner or you are just a human trying to calm your own mind to help your family this episode is for you. I like to share what I have personally gone through or going through and what works for me. I want to help people, encourage people, help people get out of their own head. Show them that there are ways to take care of yourself and honor yourself. I have to find my own voice and cut through self doubt. I will share what works for me and what I do to show up for myself and for others even being an introvert and empath. Neeshi Naturally nourishing treats for menstruation through menopause. Studies show severe menstrual and menopausal symptoms are caused by hormonal imbalances. Heavy, painful periods aren't normalWe get it. Our monthly cycles can be a real nightmare, especially on those days when your flow is just not easing up... when the pain and discomfort is so bad that you feel like crawling back into bed and sleeping for the next several days. Our products are made with wholesome, plant-based, natural everyday ingredients that not only taste amazing, but help balance you from the inside out. Neeshi can help you balance your hormones naturally with delicious daily treats. Head to https://www.neeshi.com and use code NIKKIYOGA20 for 20% off your first order! Follow Nikki online on Instagram: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support
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