Fit, Fun, and Frazzled

Find a quiet space, take a deep breath, and let's begin your New Year's Eve and New Year’s Day meditation with cord cutting and journal prompts. Now, grab your journal. Reflect on the following prompts: 1. What am I grateful for from the past year? 2. What no longer serves my growth and well-being that I am ready to release? 3. What positive qualities and intentions do I want to manifest in the new year? 4. How can I nurture self-love and self-care in the coming months? --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

My most listened to and downloaded episode in 2023. Just some short snippets, click on links to listen to the most listened to episodes of 2023 in full below. We start out with my first episode in 2023. Way back in January 2023: Hello 2023 (https://podcasts.apple.com/us/podcast/136-hello-2023/id1530819580?i=1000595153698) Lucky Girl Syndrom Episode (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/139-Lucky-Girl-Syndrome-e1uah39) Evina Del Pizzo - Anti Diet (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/140-A-Conversation-With-Evina-Del-Pizzo-an-Anti-Diet-Advocate--Trainer--Model--Author--and-Gym-Owner-e1ukaq7) Rebecca Willson - Manifesting (https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000605281062) Desi Bartlett - Yoga and Emotions (https://podcasters.spotify.com/fitfunandfrazzled/episodes/154-Emotional--Mental--and-Hormone-Health-With-Yoga-Teacher-and-Author-Desi-Bartlett-e22uqbb) Ashley Turner - Shadow Work (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/159-Yoga-Psychology-With-Ashley-Turner-e24mmrq) Lisa Morton - Feng Shui and space clearing (https://podcasters.spotify.com/fitfunandfrazzled/episodes/EXPLORING-FENG-SHUI-AND-SPACE-CLEARING-WITH-LISA-MORTON-e29rt9h) And my most listened to episode of 2023 was Full Moon Guided Meditation for August 30th 2023 (https://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/Bonus-Full-Moon-Guided-Meditation-For-August-30th-2023-e28h6rbhttps://podcasters.spotify.com/pod/show/fitfunandfrazzled/episodes/Bonus-Full-Moon-Guided-Meditation-For-August-30th-2023-e28h6rb) Sakara.com discount code for 20% off XONIKKIWELLNESS Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

The last full moon of 2023 is on Tuesday, December 26th. Meditating during the last full moon of 2023 can be a beautiful and serene experience. Find a quiet, comfortable place to sit or lie down. Close your eyes, take deep breaths, and focus on the moon's energy. Imagine the moonlight surrounding you, filling you with calm and tranquility. You can set intentions or reflect on the year that's passed. Allow the moon's energy to guide your meditation and bring a sense of closure and renewal. Certainly, here are some journal prompts to accompany your Last full moon of 2023 meditation: 1. Reflect on the past year. What were the most significant moments, experiences, or challenges you faced in 2023? 2. Describe the feelings and emotions that arise when you think about the year coming to a close. What are you grateful for, and what would you like to leave behind? 3. Set your intentions for the new year. What are your goals, hopes, and dreams for 2024? Write them down as clearly as possible. 4. Consider the symbolism of the full moon. How can you harness its energy to support your intentions and growth in the year ahead? 5. What lessons have you learned in 2023? How have these experiences shaped you and your outlook on life? 6. Write about the people who have been significant in your life this year. How have they influenced your journey, and how would you like your relationships to evolve in the future? 7. Explore the idea of closure. Is there anything you need to let go of or forgive to start the new year with a fresh perspective? 8. Think about self-care and well-being. How can you prioritize your mental, emotional, and physical health in the upcoming year? 9. Describe the imagery and emotions you experienced during your full moon meditation. How did it make you feel, and what insights did you gain? 10. Conclude by writing a letter to your future self, reflecting on your intentions, hopes, and what you aspire to achieve by the next full moon in 2024. These journal prompts can help you further explore your thoughts and emotions during the last full moon of 2023, providing valuable insights and direction for the year ahead. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Meet Gita Vellanki, a mother on a mission to ease her daughter's heavy and painful periods. Gita developed a line of macro-balanced snacks to support hormonal balance and ease during menstruation and menopausal symptoms. In this episode Nikki and Gita talk about Gita's company, Neeshi. hormone health, business, entrepreneurship, and more. The Mayo Clinic listshormonal imbalanceas a TOP CAUSE for menstrual symptoms such as heavy periods, painful cramps, difficult PMS and menopausal symptoms including hot flashes, mood swings and intense cravings. How it works...thinkSuperfoods in the right ratios to help nourish your body. Neeshi's Superfoodssuch as flax, maca, nuts and seedssupport hormonal balance naturally- without the need for medications. You can find Gita online at https://www.neeshi.com and on Instagram. www.instagram.com/shopneeshi I have a discount code you can use and save 20% Head to neeshi.com and at checkout add NIKKIYOGA20 Find Nikki on Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

As we welcome the Winter Solstice, the shortest day and longest night of the year, let us set an intention for inner reflection, renewal, and balance. This is a time for introspection, to honor the darkness and celebrate the return of light . --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Journaling is a gateway to self-awareness. It helps with stress reduction and emotional regulation, it can help with problem solving, increase gratitude and positivity. Journaling can also help you track your personal growth.

In today's episode Nikki talks all about journaling and different types of journaling.

In this episode you will learn about:

Gratitude journaling

Prompts

Brain Dumps

Rage Journalin

Manifesting journaling

Future Self journaling

Rinse Journaling

Simple diary

Reflection Journaling

Dream journals

Art journals

Mood journals

Travel journals

New moon and Full moon Journaling

New month and end of month journaling

Sponsor: Sakara meals and wellness products. www.sakara.com discount code XONIKKIWELLNESS

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Here's a meditation script focused on stress relief using the concept of the toroidal field, a visual and energetic representation often used in meditation and energy work. From the inside, your heart emanates an extremely powerful toroidal energetic field and it has been scientifically measured to go out as far as 5 miles from your heart. This magnetic field is involved in energetic communication, a direct extension from your heart to everyone and everything. Begin by finding a comfortable and quiet place to sit or lie down. Close your eyes and take a few deep, calming breaths. Inhale slowly and deeply, filling your lungs, and then exhale gently, releasing any immediate tension.

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As another year draws to a close, it's a perfect moment to pause, reflect, and conduct an end-of-year check-in and goal setting for the new year. This powerful practice allows you to assess your personal growth, celebrate accomplishments, and gain clarity on areas that need improvement.

Self-reflection is a powerful tool for personal growth. It allows you to gain a deeper understanding of your thoughts, actions, and emotions, enabling you to make informed decisions for your personal development. By taking the time to look back on your journey, you can celebrate your successes, learn from your challenges, and gain clarity on the direction you want to take moving forward.

Sakara : https://www.sakara.com/pages/nutrition-program-compare Discount Code: XONIKKIWELLNESS

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As we approach the holidays, reflect on the deeper aspects of gratitude. Think about the people who bring love and joy into your life. Remember the experiences this year that have brought growth and happiness. Feel gratitude for your own strengths and achievements. Here’s a bonus meditation. Begin by finding a comfortable and quiet space where you can sit or lie down. Close your eyes and take a deep breath in, filling your lungs completely. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Today's episode Nikki was a guest on Doug Stephan's Good Day Show, a morning talk radio program and podcast. Nikki is interviewed by Jai Kershner.

We talk about the seen and unseen mental loads parents have these days, mainly moms. Everything on our plates and ways to help with our stress levels and implement some self-care practices.

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www.instagram.com/nikkilanigan.yogaandwellness

Sponsors:

Sakara.com meals and products are backed by cutting-edge nutrition science and traditional healing wisdom to give your body what it needs to thrive.

25% off use code XONIKKIWELLNESS

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support