Co-Designing the Rhythms and Rituals of Your Relationship

On the Spot vs. Off the Spot (Mini Episode!)

How do you know when a decision is right for you? What does that vague restless feeling tell you about your current life path?

This mini episode is about a key concept I learned from my Orgasmic Meditation training - being on vs. off the spot - and how that concept has influenced the way I look at subtle energetics of life choices. It’s been one of the most life-changing concepts I’ve found. Hope you enjoy it!

Key Topics:

• Having an “off the spot” moment misaligned with a desire [1:05]
• What is “on the spot” and “off the spot”? [2:24]
• As in orgasmic meditation, as in life — listening to subtle signs within yourself [4:43]
• Trusting your instincts to bring you back on the spot [7:00]
• The difficult emotions that are sometimes coupled with being on the spot [8:10]

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If you’re curious about my offerings, visit me at www.megandlambert.com.

If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

The Polarity of Dream Creation (Mini Episode!)

How do you work with masculine and feminine energy when it comes to bringing dreams to life? What gifts do our inner masculine and feminine bring around dreams? How do you dream together as a couple, in a polarized and sexy way?

As we start 2024, may this mini-episode inspire you to bring your biggest and boldest dreams to life, either individually or as a couple.

Key Topics:

• Feminine is the vision, masculine is the execution [1:33]
• We all have masculine and feminine energies within us [4:20]
• Sometimes masculine practicality can squash feminine desire [5:13]
• Bringing forth feminine dreams and desires to a masculine partner [8:07]
• Trusting your partner to embody their chosen role for a particular dream [10:39]

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If you’re curious about my offerings, visit me at www.megandlambert.com.

If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

Preparing for Birth Mentally, Physically and Spiritually (Mini Episode!)

How do you prepare for birth with the full reverence and devotion it deserves?

Birth is one of the biggest initiations of a woman’s life. It touches every aspect of who she is emotionally, physically, spiritually, socially…. As well as ripples out to her partner, family, friends, and community.

So - what can you do to prepare for an amazing birth? Here I share a few of my favorite resources and things that have helped me prepare for birth.

For my full pregnancy resource guide, check out - www.megandlambert.com/pregnancy

Key Topics:

• Birth is the biggest initiation of a woman’s life [1:09]
• Stripping away the layers of your being [2:51]
• Birth is also a rebirth for the mother [3:55]
• Preparing for the descent, death, and re-emergence as a new woman [4:19]
• Preparing your mind for birth and expelling fears from the experience [6:25]
• Getting creative in birth prep [8:05]
• Reaching out to loved ones for support [8:37]
• Preparing your relationship for new dynamics [9:37]
• Reconnecting with your higher power prior to birth [10:44]

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If you’re curious about my offerings, visit me at www.megandlambert.com.

If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

Co-Designing the Rhythms and Rituals of Your Relationship

One of the least talked about — but most important — aspects of a relationship is how you structure your daily lives together. What are the rhythms and rituals you live by? What is the flow of your days?

Often couples fall into unconscious patterns, without having a clear conversation on the rhythms they want to create together. Nor do they talk about their implicit expectations and baseline standards - which can breed resentment and hurt feelings.

By having an open and honest conversation about these areas, you two can consciously design a more beautiful and fulfilling life together.

In this episode, I share with you two powerful sets of questions to talk about with your partner to help you set your baseline standards and design your daily rhythms. This is potent work! May it create more flow and harmony in your relationship.

Key Topics:

• What are rhythms and rituals in partnership? [1:06]
  • Why are they important?
• Rhythms and rituals questions [2:50]
  • What do you do in the morning and before going to bed together?
  • How often and when do you make love?
  • How often do you have date nights?
  • Traveling and taking trips together or separately
  • Relationship check-ins
  • How do you play and have fun together?
  • How do you receive relationship support?
• Baseline standards questions [8:29]
  • What behaviors are not acceptable in fights?
  • What will you do when a standard is broken?
  • What is the standard of loyalty and honesty?
  • How long do you go without having sex?
  • How long do you harbor resentments?
  • How do you deal with substances, addictions, and/or vices?

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If you’re curious about my offerings, visit me at www.megandlambert.com.

If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

Motherhood Shifts in a Growing Family with Jess Osie

One baby vs. two babies — depending who you ask, you’ll get a different answer about what it’s like to shift from a family of 3 to a family of 4 or more.

This week, I’m talking with Jess Osie about the shifts in motherhood that come with a growing family.

In this episode, we discuss motherhood as a rite of passage, the family nervous system, and caring for your relationship with your partner throughout all stages of parenthood.

Jess gets real about what it’s like caring for two children and the struggles she and her partner have faced along the way. If you’re growing your family, or just curious to know what it’s like shifting into this new stage of life, this episode is for you.

Key Topics:

• Moving through the resentment tunnel of early parenthood [2:48]
• Practicing gratitude and appreciation of each other as parents [8:32]
• Navigating the family nervous system as a family of 4 [14:26]
• How to tend to the family nervous system [18:29]
• 1+1 does not = 2 in parenthood [22:00]
• Feeling a deeper inner confidence and intuition as a mother with baby #2 [26:30]
• Self-trust in maternal intuition is nourishing and reaffirming [29:54]
• Motherhood is a rite of passage — go slow, be gentle [35:32]

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If you’re curious about my offerings, visit me at www.megandlambert.com.

If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

Find more from Jess:

Instagram: https://www.instagram.com/jessosie/

Website: https://www.jessosie.com/