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#00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search)

12m · The Ten Thousand (10,000) Heroes Show · 20 Nov 22:28

Here’s a gratitude-forward recipe for Sourdough Bread. I go through the 4 main ingredients that go into the bread, and then go into the ingredients that go into those, and then the ingredients that go into those…

It’s a gratitude practice. Try it out on literally anything in your life and see where you end up.

If you’re actually looking for my recipe for sourdough bread, it’s here: https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s

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What is this short and fragile life about?

These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along.

But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive.

Rationality leads us into a desert of meaning.

But it turns out that we left something important behind: Purpose.

The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose.

We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery.

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The episode #00113 Thanksgiving Sourdough Bread Recipe (Depth-First Search) from the podcast The Ten Thousand (10,000) Heroes Show has a duration of 12:46. It was first published 20 Nov 22:28. The cover art and the content belong to their respective owners.

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