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EP. 061 : Your guide to staying on track this holiday season

40m · Alex and Zoe Podcast · 26 Nov 00:18

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.

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🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience

📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

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The episode EP. 061 : Your guide to staying on track this holiday season from the podcast Alex and Zoe Podcast has a duration of 40:56. It was first published 26 Nov 00:18. The cover art and the content belong to their respective owners.

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Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:

https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience

📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

EP. 061 : Your guide to staying on track this holiday season

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.

------------------------------------------------------------------

Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:

https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out

🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience

📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

TAKE ADVANTAGE OF OUR BLACK FRIDAY DEALS (ENDS, MONDAY 11/27 AT 11:59PM PST)

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