Alex and Zoe Podcast
by Alexander Fong and ZoΓ« BrumAs personal trainers, business partners, and partners in life, we share our unique experiences about pursing our passions while inspiring others to pursue theirs.
Episodes
EP.065: Why not to take advice from a Netflix documentary series on nutrition
37m · PublishedHave you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.
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π Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
EP. 064: Conquering panic through psychedelics
41m · PublishedJoin us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.
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Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
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π Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
EP. 063: Overcoming cravings and emotional eating
42m · PublishedImagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals.
There is a way out of the endless cycle of cravings and emotional eating. It starts here.
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It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away.
π Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
YouTube channel: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q
EP. 062: Best habits to take into the new year
49m · PublishedYour habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.
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Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
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π Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
EP. 061 : Your guide to staying on track this holiday season
40m · PublishedAs the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.
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Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out
π Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
TAKE ADVANTAGE OF OUR BLACK FRIDAY DEALS (ENDS, MONDAY 11/27 AT 11:59PM PST)
EP. 060: Music on the mind
1h 5m · PublishedMusic has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?
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Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at:
https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out
π Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
EP. 059: Buddhism and Stoicism
1h 11m · PublishedWe can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wiseβand as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective.Β
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Try Magic Mind, an organic matcha shot for 20% off at:
https://magicmind.superfiliate.com/ALEXZOE20
π Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
EP. 058: Inner child work
57m · PublishedHow many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together.
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Try Magic Mind, an organic matcha shot for 20% off at:
https://magicmind.superfiliate.com/ALEXZOE20
π Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
EP.057: Things we wish we knew sooner (life)
1h 4m · PublishedIs there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner.
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Try Magic Mind, an organic matcha shot for 20% off at:
https://magicmind.superfiliate.com/ALEXZOE20
π Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
π© Email any questions you'd like us to answer on future episodes to: [email protected]
EP. 056: Dieting Phases: Which will get YOU the result you want
1h 2m · PublishedEvery body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.Β
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Try Magic Mind, an organic matcha shot for 20% off at:
https://magicmind.superfiliate.com/ALEXZOE20
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π Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience
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π² We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.
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π© Email any questions you'd like us to answer on future episodes to: [email protected]
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Alex and Zoe Podcast has 70 episodes in total of non- explicit content. Total playtime is 49:12:09. The language of the podcast is English. This podcast has been added on December 17th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 16:40.