ADHD, Habits, and Self Study with The Tough Love Coach, Alexis McCloskey | EP 36

ADHD, Habits, and Self Study with The Tough Love Coach, Alexis McCloskey | EP 36

We sit down with Alexis McCloskey, The Tough Love Coach who's rewriting the rules of success. With a decade of coaching under her belt, Alexis specializes in guiding ADHD entrepreneurs and CEOs from overwhelm to simplicity.

In this candid conversation, Alexis shares her remarkable journey from living in her car to thriving business and life coach. Her unfiltered authenticity shapes her coaching and social media presence, defying traditional coaching norms.

Dive into the realm of ADHD with Alexis, emphasizing the crucial role of self-awareness in navigating life and achieving your aspirations. From dopamine addiction to cultivating success-oriented habits, discover practical insights that apply to both business and life.

This episode is a dynamic blend of inspiration and actionable advice. Whether you're an entrepreneur or someone seeking a simpler, more fulfilling life, Alexis McCloskey's story and coaching expertise are bound to leave you motivated and ready to simplify your path to success. Tune in for a conversation that's as cohesive and real as The Tough Love Coach herself.

Connect with Alexis:

Instagram:⁠ ⁠⁠https://instagram.com/thetoughlovecoach

Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alexisrm.com/

Podcast: https://spotify.link/14oqwwlQ3Db

Listen to Alexis' podcast episode How to Make Friends With Your ADHD

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Win Your Day to Win Your Life with Carlos Figueroa | EP 35

Carlos Figueroa is a Habits and Performance Coach. He collaborates with high-performing entrepreneurs to help them raise their game by perfecting their daily routines. He is the founder of Gana Tu Día, a Habits Development movement that seeks to transform the lives of 1,000,000 Spanish-speaking people. As part of his movement, he has a Podcast in which he has interviewed hundreds of people who live their passion every day. In 2023 he will become a published author.

Carlos has served as president of non-profit organizations. He has a bachelor's degree in Electrical Engineering and a Master's degree in Business Administration. For the past 10 years he has trained with the best Personal Development thinkers in the world. Carlos lives in Puerto Rico with his family. His most important role is to be a great husband to his wife Mairim and the best possible example for his daughter Catalina Isabel and his son Carlos Ignacio.

Connect with Carlos:

Instagram:⁠ ⁠https://www.instagram.com/carlosefigueroapr⁠

Facebook: ⁠https://www.facebook.com/ganatudia⁠

Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ganatudia.com⁠

Podcast: ⁠⁠https://www.youtube.com/ganatudia⁠

YouTube:⁠ ⁠https://www.youtube.com/ganatudia⁠

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Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.wisehumanpodcast.com/⁠⁠⁠⁠⁠⁠

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The Importance of Healthy Sleeping Habits with Pediatric Sleep Coach Allison Egidi

Join us as we dive into the fascinating world of pediatric sleep with the renowned Pediatric Sleep Coach, Allison Egidi. Discover the significance of quality sleep and gain practical insights to transform your family's sleep routine.

Allison's personal journey into the realm of sleep coaching, driven by her children's sleep issues and her own sleep struggles, led her to become a passionate advocate for restful nights. Her experiences eventually paved the way for her to become a sought-after sleep coach and a podcast host, sharing invaluable tips for enhancing sleep quality.

In this episode, we'll explore:

• Sleep Essentials: Allison discusses the fundamental importance of sleep.
• Tackling Sleep Challenges: Learn how to address common sleep issues, from bedtime battles to nighttime disturbances.
• Practical Solutions: Allison provides actionable advice for establishing consistent bedtime routines, creating a sleep-conducive environment, and fostering healthy sleep habits for children.
• Self-Care for Parents: Discover strategies to prioritize your own sleep and maintain a balanced lifestyle.

Whether you're a parent struggling with bedtime routines or an individual in search of restful nights, this episode is a valuable resource. Join us as Allison Egidi, a pediatric sleep coach, helps you unlock the secrets to a night of sweet dreams. Your path to better sleep starts here!

Connect with Allison:

Instagram:⁠ ⁠https://www.instagram.com/sleepandwellnesscoach/

Facebook: https://www.facebook.com/SleepandWellnessCoach

LinkedIn:⁠ https://www.linkedin.com/in/allison-nickle-egidi/

Website:⁠ ⁠⁠⁠⁠https://sleepandwellnesscoach.com/

Podcast: https://sleepandwellnesscoach.com/podcast/

YouTube: https://www.youtube.com/@sleepandwellnesscoach

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Website: ⁠⁠⁠⁠⁠⁠https://www.wisehumanpodcast.com/⁠⁠⁠⁠

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Finding Purpose, Tools for Growth, and Human Design with Coach Katt Grant | EP33

In today's episode, we chat with Katt Grant, a Somatic and human Design Coach who guides individuals on a transformative journey toward embracing their authenticity while addressing the wisdom hidden within their childhood trauma. Katt shares her personal healing journey, revealing the profound breakthroughs she experienced when she transitioned from talk therapy to somatics, the moment she first experienced genuine self-love, and how her healing led her to help others through coaching.

Katt generously shares tools and insights for finding your life's purpose and authentically expressing yourself. But that's not all! We explore the fascinating world of Human Design, a system that. Discover how understanding your Human Design can shed light on your unique path in life, helping you make informed decisions and harness your full potential.

Connect with Katt:

Instagram:⁠ https://www.instagram.com/katt.grant/

LinkedIn: ⁠https://www.linkedin.com/in/katt-grant-9b8b9140/

Website:⁠ ⁠http://www.kattgrant.com

Connect with Wise Human:

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Website: ⁠⁠⁠⁠⁠https://www.wisehumanpodcast.com/⁠⁠⁠

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Surviving and Healing from Childhood Sexual Trauma with Trudy Ludwig | EP 32

In this moving and courageous episode, we sit down with Trudy Ludwig, a survivor of childhood sexual trauma who shares her remarkable healing journey. Trudy's story is a testament to the resilience of the human spirit and the power of seeking help and support.

Trigger Warning: This episode contains sensitive content, including discussions about childhood sexual trauma, suicidal thoughts, and loss by suicide. Listener discretion is advised, and if you or someone you know is struggling with these issues, please seek help from a qualified mental health professional or a crisis hotline.

Trudy opens up about her early years marked by secrecy and confusion, revealing how she didn't fully grasp the extent of her trauma until adulthood. She discusses her decision to seek therapy and its crucial role in her healing process. Trudy also shares the transformative experience of joining specialized support groups for adult survivors, highlighting the importance of connecting with others who have faced similar challenges.

The episode delves into Trudy's battles with suicidal thoughts and her inspiring journey toward overcoming them. She emphasizes that healing is not a linear process and that seeking help can be a lifeline during the darkest moments.

Trudy Ludwig's story takes an even more poignant turn as she discusses the loss of her brother to suicide. This tragic event deepened her commitment to healing and advocacy, reminding us all of the importance of addressing mental health struggles and trauma.

Throughout the conversation, Trudy offers heartfelt advice to survivors, reminding them that they are not alone and that there is hope for a brighter future. Her story is a beacon of strength and resilience, offering a message of support to anyone on a similar healing path.

Suicide and Crisis Lifeline: 988

National Sexual Assault Hotline: 1-800-656-4673

Connect with Trudy:

Instagram: https://www.instagram.com/charmedtrudy/

Fred's Fighters Instagram: https://www.instagram.com/fredsfighters/

Twitter:⁠ https://twitter.com/CharmedTrudy

Retreat: https://saprea.org/saprea-retreat/

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Website: ⁠⁠⁠⁠https://www.wisehumanpodcast.com/⁠⁠

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