Runners: Are your legs really strong enough?
9m
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Woodinville Wellness
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In this Episode Coach Jimmy talks about the importance of strength training for runners and why you should focus more on training legs when you like to do things outside and not less.
If you are young or old it make sense to train your legs if you are into running, biking or hiking.
If you need help building a strength training routine around your running simply visit progressiveperformance.com and schedule your free session.
The episode Runners: Are your legs really strong enough? from the podcast Woodinville Wellness has a duration of
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In this Episode Coach Jimmy talks about the importance of strength training for runners and why you should focus more on training legs when you like to do things outside and not less.
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If you need help building a strength training routine around your running simply visit progressiveperformance.com and schedule your free session.
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