83 Overcome Roadblocks & Transform Your Life With Inner Child Healing with Anat Peri
53m
·
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
·
Hey listeners!
Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why?
In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop greater self-awareness, acceptance and resiliency. Come take a journey with us as we discuss the metaphor behind this often mysterious process of healing ourselves!
Here more about Anat
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message
The episode 83 Overcome Roadblocks & Transform Your Life With Inner Child Healing with Anat Peri from the podcast Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management has a duration of
53:59. It was first published
More episodes from Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
91 The Art Of Communication
Hey everyone!
Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve communication and create understanding and trust whether that be with yourself or others. A few tips to improve communication are active listening, managing expectations, and challenging one's own beliefs to improve effective communication skills.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message90 Body Mindfulness: Nourishing The Soul and Healing From Disordered Eating
In this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control.
I discuss the impact of societal beauty standards and the importance of listening to our bodies and their unique needs especially in a world that is often telling you to change who you are. I offer suggestions for challenging disordered eating behaviors and cultivating a healthier relationship with food through intuitive eating. I encourage listeners to shift their language around food and to practice patience and self-kindness on their own journey towards healing and self-discovery.
Join me as I share my heartfelt reflections and insights, and discover the power of embracing your unique path to wellness.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message89. Conscious Leadership and Living Life Intentionally With Bri Agostinelli
Join me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our own lives. Stay tuned as we discuss how to increase self-awareness, consciousness and intentions to live a life with more ease.
Learn more about Briane --https://www.brianeagostinelli.com/
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message88: The Impact Of Trauma on Mental Health, Nervous System & Relationship With Self
Hey everyone!
In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain, the development of neurons, and the effects trauma can have on one's functioning and emotions. I share personal experiences and strategies for healing from trauma, including the use of therapy modalities like EMDR and mindfulness practices. If you have experienced trauma, please seek professional help or reach out so I can help connect you.
STD forThe Spring Fling Dance Workshopon March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message87: Let's Talk About Real Self-Acceptance Pt. 2
Hey there!
Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when things seem extra shiny and you want to steer off your path. The constant temptation to compare oneself to others is alive in the world right now making it even more challenging. I dive into how to make intuitive decisions and be clear about your own instead of influence from the others/outside world.
STD forThe Spring Fling Dance Workshopon March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message