Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management
by Katelyn EnglertHealthy Mind Happy Life is your go to podcast for shifting perspective to grow closer to discover Self learning to work with yourself instead of against it. If it feels like you have tried everything else from self-help books, programs to various therapists or coaches, then I invite you to join this movement of like-minded humans. Those who desire to live with less shame and more ease. I am your host Katelyn Englert. A confidence coach and licensed social worker. Each week I will bring you tools that create mindset shifts, connecting with yourself and creating the life you desire.
Copyright: Katelyn Englert
Episodes
91 The Art Of Communication
36m · PublishedHey everyone!
Today we explore communication! The topic we all hate yet need. I reflect on the importance of communication in relationships, whether it's at work, in friendships, or in romantic partnerships. There are various communication styles, such as passive, passive-aggressive, aggressive, and assertive. I share some personal anecdotes and insights on how to improve communication and create understanding and trust whether that be with yourself or others. A few tips to improve communication are active listening, managing expectations, and challenging one's own beliefs to improve effective communication skills.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message90 Body Mindfulness: Nourishing The Soul and Healing From Disordered Eating
53m · PublishedIn this podcast episode, I share my personal journey of transformation as I navigate through the challenges of transitioning into a new phase of life. I open up about my past struggles with disordered eating and orthorexia, and how I found joy and freedom by changing my perspective on food and control.
I discuss the impact of societal beauty standards and the importance of listening to our bodies and their unique needs especially in a world that is often telling you to change who you are. I offer suggestions for challenging disordered eating behaviors and cultivating a healthier relationship with food through intuitive eating. I encourage listeners to shift their language around food and to practice patience and self-kindness on their own journey towards healing and self-discovery.
Join me as I share my heartfelt reflections and insights, and discover the power of embracing your unique path to wellness.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message89. Conscious Leadership and Living Life Intentionally With Bri Agostinelli
53m · PublishedJoin me with an amazing guest, Bri Agostinelli. Bri is a human connection specialist. She empowers individuals, teams and organizations to live and lead an aligned and inspired life that they are proud of. Bri and I discuss how consciousness and intuitions are crucial in not only life, but in leadership positions. Some people are leaders at work however, we are all leaders of our own lives. Stay tuned as we discuss how to increase self-awareness, consciousness and intentions to live a life with more ease.
Learn more about Briane --https://www.brianeagostinelli.com/
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message88: The Impact Of Trauma on Mental Health, Nervous System & Relationship With Self
20m · PublishedHey everyone!
In this episode, I am re-visiting the topic of trauma and the nervous system. I explain what trauma is and how it can be experienced differently by individuals. There are different types of traumas such as physical, emotional, personal experiences, and more. It is important to understand so you can deepen your understanding of self. I also touch on the impact of trauma on the brain, the development of neurons, and the effects trauma can have on one's functioning and emotions. I share personal experiences and strategies for healing from trauma, including the use of therapy modalities like EMDR and mindfulness practices. If you have experienced trauma, please seek professional help or reach out so I can help connect you.
STD forThe Spring Fling Dance Workshopon March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message87: Let's Talk About Real Self-Acceptance Pt. 2
25m · PublishedHey there!
Welcome back to Part 2 of Self-Acceptance. We are continuing the conversation from last week but expanding into other areas of self-acceptance. Drawing from a wealth of personal experience, I talk about the challenges that arise when things seem extra shiny and you want to steer off your path. The constant temptation to compare oneself to others is alive in the world right now making it even more challenging. I dive into how to make intuitive decisions and be clear about your own instead of influence from the others/outside world.
STD forThe Spring Fling Dance Workshopon March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message86: Let's Talk About Real Self-Acceptance Pt. 1
23m · PublishedHey podcaster listeners!
This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1! Over the years, my definition of what self-acceptance means has evolved. Self-acceptance is multifaceted including validation, affirmation, and setting boundaries. I dive into the beauty and the challenges inherent in the journey towards fully accepting oneself. I offered some valuable insights, tools and guidance, promoting personal growth, self-compassion, and the cultivation of a positive self-image.
STD forThe Spring Fling Dance Workshopon March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message85. Addiction: Abuse, Dependance & Everything In Between
37m · PublishedWelcome back!
In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discussion, I highlight the importance of support and therapy in addressing underlying pain and trauma.
I also explore the complexity of substance addiction, considering factors like genetics, environment, and trauma.
Together, we will examine how a combination of genetic markers, traumatic experiences, and exposure to addictive substances increases the risk of addiction, and we'll review DSM diagnosis criteria. And of course, touching upon the challenges of recovery and the significance of abstinence in the early stages. Join me as we explore the controversial use of psychedelics and marijuana as tools in the later stages of recovery. Tune in to gain insights into the complexities of addiction and discover strategies for achieving a healthier mind and happier life.
STD forThe Spring Fling Dance Workshopon March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message84: The Truth About Healing and Self-Reflection
32m · PublishedHey Friends!!
Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally to disclose aspect of.
This journey was vastly different than any other. It was difficult navigating shifts that I experienced in 2023. In this episode I discuss letting go of anger and perfectionism through self-reflection and ceremonial releases. I find it important to acknowledge achievements, no matter how small, and to practice gratitude for personal growth.
As 2024 begins, remember to set new intentions and to consider what you would stop doing if you had only one year left to live.
Save The Day for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY.
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/messageBONUS: 2024 Updates
10m · PublishedHappy New Year!
I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way!
With light,
Katelyn
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message83 Overcome Roadblocks & Transform Your Life With Inner Child Healing with Anat Peri
53m · PublishedHey listeners!
Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why?
In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop greater self-awareness, acceptance and resiliency. Come take a journey with us as we discuss the metaphor behind this often mysterious process of healing ourselves!
Here more about Anat
Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness
Email Katelyn your questions at[email protected]
Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM@healthymindhappylifepodcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/messageHealthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management has 120 episodes in total of non- explicit content. Total playtime is 62:39:58. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 7th, 2024 17:40.
