137 "How do I have better friendships?" with Erin Falconer
51m
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Living Centered Podcast
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Let’s just admit it: having friends as an adult can be difficult. Many of us struggle to find the time, emotional capacity, and intention we need to have the deep, meaningful friendships we want.
Today Mickenzie and Lindsey sit down with Erin Falconer, psychotherapist and author of the new book How to Break Up With Your Friends, to discuss how we can find meaning and connection in our modern friendships. Erin brings honesty, permission, and the practical encouragement we all need to approach friendships with the same intention that we do all other important relationships in our lives.
In this episode:
5:12 – Why we should audit our friendships
9:55 – Treating friendships with the same intention as romantic relationships
14:44 – How to do conflict resolution with friends
17:16 – When it’s time to break-up with friends
21:00 – Setting boundaries in friendship
25:38 – The importance of diverse friendships
31:58 – Friendships after an Onsite experience
37:25 – Why we need self-awareness in our friendships
39:50 – How our attachment styles affect our friendships
44:02 – Repair friendships and shifting dynamics
48:26 – Erin’s favorite practice to live centered
Because this is the season of giving. We're so excited to give you, our loyal podcast listeners, an extremely special offer. We've never done this before. And I'm seriously over the moon that I get to share with you. If you sign up for and attend a Living Centered Program in the month of December or January, we'll give you $1,000 off just as a thank you for listening to the podcast.
To find a full list of our December and January Living Centered Program and start the registration process connect with our admissions team at 1-800-341-7432 or check out our website!
To get this discount, All you have to do is let our admissions team know that you're a podcast listener. Thank you again for listening and subscribing!
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