276. Mental Wellbeing & Weight Loss with Dr. Susan Peirce Thompson

278. 7 Things Killing Your Growth and Success

In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year.

Today on The Wellness Witch:

• Sabbatical announcement for rejuvenation and strategic future planning
• Focusing on core strengths, avoiding overextension across diverse projects
• Reducing social media distractions for enhanced productivity and concentration
• Advocating simplified approaches in health and business for clarity
• Emphasizing self-care, authenticity, and embracing personal and professional growth

Resources:

• Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st
• Protein Power Program | holisticwellness.ca/protein
• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

277. What's Driving Your PCOS & Infertility with Karlie Henderson

Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions.

Today on The Wellness Witch:

• Karlie's personal struggle with PCOS and infertility challenges
• Transitioning from traditional treatments to a holistic health and nutrition approach
• Role of diet in managing PCOS and insulin resistance
• the impact of environmental toxins on hormonal health and fertility explored
• Karlie's journey into motherhood and launching a PCOS-focused business

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Canprev | Go to canprev.ca

Resources:

• Course Builders Academy | holisticwellness.ca/cba
• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Karlie Henderson:

• Instagram: @karisma_nutrition
• Facebook group: PCOS Fertility & Weight Loss Support Group
• To get the PCOS Fertility to Pregnancy Planner for free, DM Karlie the word “Planner” on Instagram

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

276. Mental Wellbeing & Weight Loss with Dr. Susan Peirce Thompson

In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding.

Today on The Wellness Witch:

• Dr. Thompson's journey from addiction to transformation and healing
• Impact of refined foods on addiction and eating behaviors
• Exploring the connection between mental health and weight loss
• Importance of daily rituals in addiction recovery and well-being
• Discussing leptin resistance and behavioral approaches to weight loss

This show is sponsored by:

• Canprev | Go to canprev.ca
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Dr. Susan Peirce Thompson:

• Instagram: @brightlineeating
• Website: brightlineeating.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

275. What Really Matters When It Comes To Health and Healing with Josh & Jeanne Rubin

In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.

Today on The Wellness Witch:

• Aligning lifestyle with body's needs enhances overall wellness
• Debunking misconceptions about the importance of sunlight and circadian rhythm
• Emphasizing a natural, diverse diet for thyroid and metabolic health
• Tailoring workout times and intensities to natural body cycles
• Advocating gradual lifestyle changes for long-term health improvements

This show is sponsored by:

• Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Josh & Jeanne:

• Instagram: @realfoodgangstas
• Website: eastwesthealing.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

274. Why Functional Mushrooms are Game Changers For Your Health with Brandi and Desiree

In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms' role in managing blood sugar and hormonal health.

Today on The Wellness Witch:

• Exploring the health benefits of functional mushrooms
• The importance of accurate dosing and labeling integrity of mushroom products
• The benefits of the compound ergothioneine to aging and cognitive health
• Functional (medicinal) mushrooms vs. psychedelic mushrooms
• How mushrooms help manage blood sugar levels and hormonal health

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Brandi and Desiree:

• Instagram: @eversiowellness
• Website: eversiowellness.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions