The Wellness Witch Podcast

In the final episode of 2023, Samantha reflects on her journey as a wellness coach and announces a sabbatical to reinvigorate her passion. She emphasizes the importance of focusing on one's strengths, avoiding distractions, and maintaining a simple, foundational approach in both personal health and business. This episode underscores the power of authenticity, the need to prioritize self-care and to embrace one's own path of growth and transformation in the upcoming year.

Today on The Wellness Witch:

• Sabbatical announcement for rejuvenation and strategic future planning
• Focusing on core strengths, avoiding overextension across diverse projects
• Reducing social media distractions for enhanced productivity and concentration
• Advocating simplified approaches in health and business for clarity
• Emphasizing self-care, authenticity, and embracing personal and professional growth

Resources:

• Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st
• Protein Power Program | holisticwellness.ca/protein
• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Today, Samantha talks with Karlie Henderson, a certified nutritionist specializing in PCOS. Karlie shares her journey from struggling with PCOS and infertility to achieving health and motherhood through holistic methods. She emphasizes the importance of understanding and addressing the root causes of PCOS, including diet, lifestyle, and environmental factors. Tune in for valuable insights on facing similar health challenges or seeking holistic wellness solutions.

Today on The Wellness Witch:

• Karlie's personal struggle with PCOS and infertility challenges
• Transitioning from traditional treatments to a holistic health and nutrition approach
• Role of diet in managing PCOS and insulin resistance
• the impact of environmental toxins on hormonal health and fertility explored
• Karlie's journey into motherhood and launching a PCOS-focused business

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Canprev | Go to canprev.ca

Resources:

• Course Builders Academy | holisticwellness.ca/cba
• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Karlie Henderson:

• Instagram: @karisma_nutrition
• Facebook group: PCOS Fertility & Weight Loss Support Group
• To get the PCOS Fertility to Pregnancy Planner for free, DM Karlie the word “Planner” on Instagram

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

In this episode, Samantha is joined by Dr. Susan Peirce Thompson to share her expertise in food addiction and weight loss. They delve into the impact of refined foods on the brain, the significance of personal rituals, and the role of leptin resistance in weight management. This conversation offers valuable insights for anyone on a journey to better health and self-understanding.

Today on The Wellness Witch:

• Dr. Thompson's journey from addiction to transformation and healing
• Impact of refined foods on addiction and eating behaviors
• Exploring the connection between mental health and weight loss
• Importance of daily rituals in addiction recovery and well-being
• Discussing leptin resistance and behavioral approaches to weight loss

This show is sponsored by:

• Canprev | Go to canprev.ca
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Dr. Susan Peirce Thompson:

• Instagram: @brightlineeating
• Website: brightlineeating.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

In this episode, join Samantha in an engaging discussion with Josh and Jeannie Rubin, also known as the Real Food Gangstas. They focus on holistic approaches to health, debunking myths about vitamin D, and emphasizing the role of sunlight and circadian rhythms. Josh and Jeannie advocate for a varied, natural diet and a tailored approach to fitness, aligning with the body's rhythms. They emphasize the power of small lifestyle changes over quick fixes, offering insights into achieving sustainable wellness.

Today on The Wellness Witch:

• Aligning lifestyle with body's needs enhances overall wellness
• Debunking misconceptions about the importance of sunlight and circadian rhythm
• Emphasizing a natural, diverse diet for thyroid and metabolic health
• Tailoring workout times and intensities to natural body cycles
• Advocating gradual lifestyle changes for long-term health improvements

This show is sponsored by:

• Orange Naturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save 50% off at checkout with code 2023 until December 31st

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Josh & Jeanne:

• Instagram: @realfoodgangstas
• Website: eastwesthealing.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

In this episode, Samantha is joined by Brandi and Desiree from Eversio Wellness to delve into the transformative power of functional mushrooms for health and wellness. Brandi and Desiree shed light on how mushrooms combat stress, boost immunity, and support mental health. They also tackle important topics such as dosage accuracy, environmental impacts of mushroom production, and the unique benefits of ergothioneine. The conversation concludes with insights on mushrooms' role in managing blood sugar and hormonal health.

Today on The Wellness Witch:

• Exploring the health benefits of functional mushrooms
• The importance of accurate dosing and labeling integrity of mushroom products
• The benefits of the compound ergothioneine to aging and cognitive health
• Functional (medicinal) mushrooms vs. psychedelic mushrooms
• How mushrooms help manage blood sugar levels and hormonal health

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Brandi and Desiree:

• Instagram: @eversiowellness
• Website: eversiowellness.com

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Today, join Samantha in a light-hearted yet profound conversation with her best friend Oliver about embracing life’s twists and turns. Oliver recounts his adventurous shift from a stable but unfulfilling real estate job to a path filled with personal discovery and joy. They explore the sweetness of facing fears, the excitement of tackling life's challenges, and the journey to self-realization.

Today on The Wellness Witch:

• Oliver's journey of self-discovery and fulfillment
• The importance of facing fears and embracing challenges and growth
• Harnessing one's innate abilities to transform and manifest desires
• Oliver's experience in writing his book and the insights he gained
• The role of introspection in achieving growth and understanding one's true purpose

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Oliver Manalese:

• Instagram: @olivermanalese
• Website: olivermanalese.com
• The Daily Prosperity Method: olivermanalese.com/dpm

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Today, join Samantha on a breezy chat with air quality guru Mike Feldstein. Mike shares his journey from tackling mold removal and disaster restoration to developing Jaspr, a revolutionary air purifier designed for the most challenging environments. He offers a wealth of knowledge on the intricacies of indoor air quality, discussing the impact of wildfires, urban air pollution, and the often-overlooked role of pets in our air environment. Tune in for some airy insights and light-hearted learning about the stuff we all breathe!

Today on The Wellness Witch:

• Mike's transition from disaster restoration to air purification
• Understanding the effects of environmental factors on air quality
• Evaluating the effectiveness and limitations of standard air purifiers
• How pets influence indoor air and tips on improving air quality
• The advantages of Jaspr air purifier for health and wellness

Resources:

• Jaspr | Go to jaspr.co and get $200 off with code WELLNESSWITCH
• Think Dirty® app | thinkdirtyapp.com
• Business Mentorship | samanthagladish.com/mentorship
• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Mike Feldstein:

• Instagram: @mike.feldstein | @jasprco
• Website: mikefeld.com | jaspr.co

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Tired of the never-ending battle with acne? In this episode, Samantha chats with Acne Nutritionist Maria Marlowe, who shares her journey of overcoming acne, emphasizing the transformative influence of dietary changes. Maria stresses the vital link between gut health and skin, advocating for a holistic approach that integrates fermented foods and probiotics. Tune in to gain practical, science-backed advice that can help you conquer stubborn acne and reclaim your health through holistic wellness.

Today on The Wellness Witch:

• Acne and its relationship with dietary choices
• Exploring gut health, diet, and well-being connection
• The impact of stress and lifestyle factors on skin health
• The benefits of simplified skincare and holistic solutions

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop

Where to find Maria Marlowe:

• Instagram: @mariamarlowe
• Website: mariamarlowe.com
• Tiktok: @glowbymarlowe
• The Clear Skin Plan
• Maria’s book recommendation: Loving What Is by Byron Katie

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list.

Today on The Wellness Witch:

• Samantha's hormone-healthy grocery list
• The importance of tailoring your diet to your unique needs
• Essential key food items and their benefits
• Seasonal eating for better digestion and nutrient absorption

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop
• Broya | Go to broyaliving.com and save 10% with code WELLNESSWITCH

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions

Today, Samantha shares her transformative journey towards holistic well-being and fertility. Her story focuses on overcoming health challenges, achieving hormonal balance, and delves into the realms of nutrition, holistic practices, and rekindling the divine feminine. Experience a narrative of self-acceptance and the realization that true well-being transcends physical appearances.

Today on The Wellness Witch:

• Conquering fertility and pregnancy challenges with balanced hormones
• The importance of nutrition and a holistic approach to wellness
• Reconnecting with the divine feminine
• Navigating weight, body image, and self-acceptance
• Prioritizing physical fitness and holistic well-being over esthetics

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH

Resources:

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop
• Perfect Supplements | Go to perfectsupplements.com and save 10% at checkout with code WELLNESSWITCH
• Bon Charge | Go to boncharge.com and get 15% off with code WELLNESSWITCH
• Orion | Go to orionrlt.com and get 10-15% off with code WELLNESSWITCH

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions