Episode 86: What Lifting Could Look Like In A Year For Climbers
36m
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Face The Climb
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Lifting should be done year round to supplement your climbing and for the health benefits. Not just for 2 or 3 months when you are specifically training for a goal. In today's episode I talk about what lifting could look like in a year for two different types of climbers. A general overview to give you a better idea of how it all works when you are lifting and not specifically training and when you are training for a goal.
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The episode Episode 86: What Lifting Could Look Like In A Year For Climbers from the podcast Face The Climb has a duration of
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Get in touch with me:
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Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
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