Face The Climb
by Jen
A strength training podcast for climbers and outdoor athletes looking to learn more about lifting, training, climbing with actionable steps they can take to improve their performance, health, and more. If you are looking for a way to support the podcast: Think about telling other people about it! Like it on itunes! And/or you can donate a couple bucks at https://www.buymeacoffee.com/facetheclimb
Copyright: © 2024 Face The Climb
Episodes
Episode 95: Is the Fear holding you back from even starting? Failure and Other Peoples' Opinions
30m · PublishedI dive into how the fear of failure and other peoples' opinions may be stopping you from even trying. From even starting! And how to peel back the layers to figure out exactly what is going on here. Then the consequences of what the fears are actually leading to. It's holding you back from finding your stronger lifestyle and everything that goes into that: confidence, self-trust, belief, and more.
1:1 Coaching Waitlist
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Support the show
Episode 94: 5 Things I wish I knew Before I Started Lifting
33m · PublishedI dive into the 5 things I wish I knew before I started lifting. These 5 things would have helped me see improvements in strength sooner and also recover better! Give it a listen to set yourself up for success in the weightroom and/or to evaluate your current lifting patterns.
The Free Lifting Guide
THE STRONGER CLIMBER EMAIL SERIES
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 93: Progressing the weight when the next weight feels impossible. Tactics to help you get that next weight.
33m · PublishedIn today's episode I talk about 3 different tactics when you the next weight up just seems impossible to lift. This is a common crossroads any lifter will encounter and can be quite frustrating. But there are ways to get to that next weight. I talk about 3 different ways you can for barbells and dumbbells.
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 92: Autoregulation- What it is, Benefits, How to Use, The Jackpot for Building Strength
34m · PublishedIn today's episode I talk about Autoregulation and how it is the jackpot tool for building strength in the weightroom. I dive into the benefits, how to use it, and also the learning curve to it for beginner climbers.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 91: What To Do When Feeling Guilty About Missing A Training Session
32m · PublishedIn today's episode I talk about those feelings of guilt/making up a missed lifting or climbing session. What the negative effects could be if you do try to make up that missed session on top of doing your other sessions. And then a tool to use when those feelings begin to arise to help ground yourself and see the bigger picture towards reaching your training goals/long term health goals.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 90: Fitting Lifting/Climbing Into Your Life. Not The Other Way Around
32m · PublishedIn today's episode I talk about a very crucial thing in terms of making lifting and/or climbing long term. Fitting it into your life instead of the other way around. Steps to help you fit it into your already busy life so you make lifting and climbing a lifestyle. When you try to fit your life into lifting or climbing it can lead to resentment and make it harder to continue to stick with it. Let's set yourself up for success with this key mindset and tips to help you do so.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 89: Training To Near Failure vs Failure or Not Even Close To Failure and Why
31m · PublishedIn today's episode I talk about why training near failure is the sweet spot in terms of building up strength. Along with how fatigue plays a role in all of this sweet spot.
THE STRONGER LIFESTYLE
The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
Episode 88: Life Changing Benefits From Lifting Beyond Getting Stronger
37m · PublishedIn today's episode I talk about 4 different life changing benefits you could see from lifting beyond just getting stronger. Because I firmly believe those are far more important than just improving your performance. There is more confident and self-trusting version of yourself and you can find that version from the weightroom. It is life changing, trust me.
THE STRONGER LIFESTYLE
use discount code FIRST25 to get 25% off your first 3 months. Valid through 1/21
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 87: The Pros and Cons to Barbells, Dumbbells, Kettlebells, and Bodyweight. Which one to do?
41m · PublishedIn today's episode I dive into the pros and cons to barbells, dumbbells, kettlebells, and bodyweight exercises. In hopes to provide you with more knowledge around each tool and to help you decide which one you end up wanting to use.
Each of them have pros and cons and I am a big fan of them all! We just want to take into consideration your goals, accessibility, and where you are at in your lifting journey.
The Free Lifting Guide
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Episode 86: What Lifting Could Look Like In A Year For Climbers
36m · PublishedLifting should be done year round to supplement your climbing and for the health benefits. Not just for 2 or 3 months when you are specifically training for a goal. In today's episode I talk about what lifting could look like in a year for two different types of climbers. A general overview to give you a better idea of how it all works when you are lifting and not specifically training and when you are training for a goal.
The Free Lifting Guide
Learn about Breakthrough Climbing Plan Here
Get in touch with me:
Face The Climb Website
Sign Up For To The Email List
Face The Climb Blog
Links:
Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download
Website
Face The Climb Instagram
Buy Me A Coffee
2 ways to support the show!
https://www.buymeacoffee.com/facetheclimb
https://www.buzzsprout.com/1807499/support
Face The Climb has 169 episodes in total of non- explicit content. Total playtime is 91:28:33. The language of the podcast is English. This podcast has been added on December 24th 2022. It might contain more episodes than the ones shown here. It was last updated on May 4th, 2024 15:11.
