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#259 Peace On Earth

1h 22m · Just Great Yoga · 02 Jan 04:21

A fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.
🧘🏽‍♂️: core sit, side angle, half moon, tiger, cow face
🎙: 231219.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com 🙏🏽

The episode #259 Peace On Earth from the podcast Just Great Yoga has a duration of 1:22:05. It was first published 02 Jan 04:21. The cover art and the content belong to their respective owners.

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