325: Beyond Weight Loss: Building Confidence & Sustainable Habits ft. Mandy Kellogg
42m
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ON AIR WITH ELLA | live better, start now
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A listener's real-life journey of personal development, weight loss and growth
Today, we're catching up with Mandy K, who you might remember fromepisode 316, which was originally recorded in 2021. I highly recommend listening tothat showso that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weight loss roller coaster" and the deprivation-binge cycle; her fears and realizations around intuitive eating, and her discovery that mindset was the key all along; and, the real secret behind accomplishing what you want when can’t seem to start.
Flash forward to present day, and Mandy's story is one of curiosity, consistency, and personal growth, and she's here to share her updates with us in real time.
In this episode:
- Mandy's transformation beyond her 30lb weight loss - how a health kick spawned a journey of self-exploration
- Fat loss, fitness and intermittent fasting
- Dealing with body image and expectations
- The iterative journey of self-improvement
- The tendency to compare ourselves to past versions of us
- Confidence and self-esteem - Mandy's mindset shift
- The journey to self-validation and building self-belief
"It's not about the destination; it's truly about the journey. Stay curious, stay consistent, and most importantly, stay true to yourself."
GET THE SHOW NOTES:
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The episode 325: Beyond Weight Loss: Building Confidence & Sustainable Habits ft. Mandy Kellogg from the podcast ON AIR WITH ELLA | live better, start now has a duration of
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