ON AIR WITH ELLA | live better, start now

Change your diet, change your mind?

As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

• The impact of food on mental health
• The link between insulin resistance and mental health
• Blood sugar and brain health
• Children's nutrition and what we can't see
• How dietary choices impact mental health issues like anxiety and depression
• What we have wrong about antioxidants and oxidative stress
• Brain superfoods - is there such a thing?
• Protein and the importance of essential amino acids
• Where to start if you're seeking to improve your mood and mental health

Show notes: www.onairella.com/post/341-diet-mental-health

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

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CONNECT WITH ELLA:

• @onairwithella 
• www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Let us know how we're doing

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🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.

[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms

[00:06:53]How to best prepare mushrooms

[00:13:04]Lion's Mane cognitive benefits

[00:18:15]The functional mushroom supplements market

[00:21:14]Reishi "the king of mushrooms"

[00:25:21]Chaga for digestive health

[00:26:42]Cordyceps: the performance mushroom

[00:30:26]Authenticity/purity in mushroom products

[00:31:36]Mushroom coffee - worth the hype?

Get 20% off Real Mushrooms (no code needed for a limited time)

Show notes: https://www.onairella.com/post/340-functional-mushrooms

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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We'll make you famous ;-)

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Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

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🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We want a more intentional life...but HOW do we create it?

"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living.

Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp

Get the book! Life Ignition Tools (LIT)

Show notes: https://www.onairella.com/post/339-life-ignition-tools

Full transcript available here.

DOWNLOAD the "Live Better Wheel" life assessment (free)

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CONNECT WITH ELLA:

• @onairwithella 
• www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

 -------------------------------

🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We repeat behaviors because they are familiar to us.

Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability.

In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. 

In this episode:

- The familiarity of behaviors we're trying to break

- Get off autopilot! Making intentional choices

- Allowing ourselves to change our minds

- Fitness vs. Movement

- Being willing to be a beginner

- Practice being uncomfortable

- Small steps to develop a relationship with uncertainty

🌟 Connect with Nicole: @nicolewhitingcoaching

📝 Show notes: https://www.onairella.com/post/338-embracing-discomfort

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

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🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!

• the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)
• the BAD: injury recovery sucks. get my tips for making it better.
• the YUMMY: how to prioritize protein intake even when you don't eat meat

Get detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

 -------------------------------

🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

Spending money is fine. Let's do it with intention.

Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life.

Connect with Jill and Frugal Friends

Show notes: https://www.onairella.com/post/336-frugal-friends

-----------------------------------

LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

 -------------------------------

🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA

• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

[CW: domestic violence, language, dieting/weight loss]

"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:

• Why neither Tosca nor Ella buys into the "anti-aging" narrative
• Tosca's early challenges, her divorce and obesity
• From overweight to competing in bodybuilding at age 42
• How Tosca's midlife 'Cinderella' experience came crashing down - hard.
• Tosca's healing journey including plant medicine (psilocybin)
• Creating a new energy around the 'women and aging' conversation
• Detaching our sense of worth from our physicality - while still investing in both

BLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-reno

Connect with Tosca: @toscareno

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JOIN THE WAITLIST 📋: get first access to the LIVE BETTER program + 2024 in-person event. Simply message me the word “WAITLIST”

📧 [email protected] or DM ME

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CONNECT WITH ELLA:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to the bottom, and tap 5 stars. Then click "Write a Review." Leave a comment & we might read it on the air!

 -------------------------------

🛍️ PROMOS:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

We're answering 2 listener questions:

1. how to overcome over-analyzing and self-doubt in social situations, and
2. how to find one's identity and purpose after kids.

We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.

The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris

IN THIS EPISODE:

• The role of the internal critic and its origin
• The concept of attachment styles and their impact on relationships
• How a fear of not being thought about can drive our behavior
• Attachment styles and survival strategies
• Why we overanalyze and assign negative motives to others
• Training the brain to behave differently and remapping the story
• AND...
• How to find out what to do next
• Being self-focused isn't being selfish
• Your intuition will tell you...if you are listening
• Starting where you are and practical resources to help

GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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Would you take 23 secs to leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

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🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

• Why do we have period cramps? 3 possible reasons.
• Chronic inflammation has everything to do with how we experience our cycles.
• How to reduce / prevent PMS discomfort
• Why our Omega 3-6-9 intake matters for women
• How does food impact our painful periods?
• The menstrual cup vs period underwear
• Endometriosis - what is going on?
• The type of tampon you use matters
• Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:

https://www.onairella.com/post/333-menstrual-cycle

LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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⭐⭐⭐⭐⭐ 

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

 -------------------------------

🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)

Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits

A rich life doesn't always correlate with your financial status

Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.

Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."

Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.

IN THIS EPISODE:

• What is an Experiential Billionaire?
• We all want to live a life with purpose - but, how do we do it? 
• How your calendar holds your real wealth
• "We can make more money, and we can never make more time."
• The importance of play - why did we stop?
• The role of community and connection
• "Show me your friends and I'll show you your future."
• Building enriching friendships through experiences, and enriching experiences with friends

Episode show notes: ​​ https://www.onairella.com/post/332-experiential-billionaire

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LET'S CONNECT:

• Instagram @onairwithella 
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

------------------------------------

⭐⭐⭐⭐⭐ 

Would you take 32 secs leave a review?

Click here, scroll to the bottom, and tap five stars. Then click "Write a Review." Leave a comment and we might read it on the air!

 -------------------------------

🛍️ PROMOS:

• Shop Kion Amino Acids - promo code ONAIRELLA
• Get my favorite probiotic Oxyceutics - use code ELLA15 to save 15% (tip: use “subscribe & save” for additional 20% discount)