Flexible Dieting, how to deal with plateaus and when NOT to diet
1h 15m
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Eat To Perform Podcast
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Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.
This is a great podcast that ultimately ended up being too short.
The episode Flexible Dieting, how to deal with plateaus and when NOT to diet from the podcast Eat To Perform Podcast has a duration of
1:15:01. It was first published
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