15: Healing shame and relationship trauma through THE BODY with Becky Aste
52m
·
The Fearless in Love Podcast
·
Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 5% globally ranked podcast. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her own marriage, she found herself 2 kids later, separated from her husband and on the verge of divorce. At the final hour, she stumbled upon the unconventional game-changer of somatic work that took her marriage from dying to thriving in less than a year and has made it her mission to get this into the hands of every woman possible ever since.
In this episode, we dive into all things somatic healing, shame, attachment styles, fear of healing, intuition, and more!
MORE RESOURCES:
Follow Becky on Instagram
https://www.idobreakthrough.com/
Follow Hannah on Instagram
Join The Fearless in Love Club
The episode 15: Healing shame and relationship trauma through THE BODY with Becky Aste from the podcast The Fearless in Love Podcast has a duration of
52:12. It was first published
More episodes from The Fearless in Love Podcast
20: How to free yourself from intrusive thoughts about your partner with Lexi
Intrusive thoughts are an extremely annoying part of relationship anxiety that can feel like a never-ending podcast of negativity in your ear. In this episode, I'm joined by therapist/friend/FILC Moderator Lexi to discuss how to free yourself from the mind chatter and take your power back!
MORE RESOURCES:
Follow Lexi on Instagram
Follow me on Instagram
Join The Fearless in Love Club
Join The Fearless in Love Academy
19: How to re-claim your feminine energy to feel more harmony in your relationship
What even is feminine energy?! And how can you tap into it to feel more peace within your relationship? In this highly-requested episode, we talk feminine energy 101.
MORE RESOURCES:
Follow me on Instagram
Join The Fearless in Love Club
18: The root cause of jealousy and how to stop it from ruining your relationship
Why do you ACTUALLY get jealous? Not a lot of people realize that it goes a lot deeper than "My partner has a pretty female coworker". This episode discusses the root cause of jealousy and how to heal from it!
MORE RESOURCES:
Join The Fearless in Love Club
Follow me on Instagram
17: Are you incompatible, or is it relationship anxiety? With Sarah Yudkin
I join Sarah Yudkin, the Founder of You Love and You Learn, to discuss this burning question that we get asked so often- is it incompatibility, or relationship anxiety?
Sarah shares her framework for answering this complex, nuanced question, so get ready for some clarity!
MORE RESOURCES:
Follow Sarah on Instagram
https://www.youloveandyoulearn.com/
Follow Hannah on Instagram
Join The Fearless in Love Club
16: Listen when you need a boost of hope that everything will be okay! Reminders for when relationship anxiety feels HARD
I know all too well that relationship anxiety can make you feel stuck and hopeless, questioning if you're strong enough to make it through. My hope is that this episode quells some of those fears and can serve as a helpful tool that you come back to whenever you need a pick me up!
MORE RESOURCES:
Follow me on Instagram
Join The Fearless in Love Club