2023 health & nutrition in hindsight | 105
20m
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Health, Energy, Performance
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Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle thisyear, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024.
Nutrition news that shook the world
- GLP-1
- RED-S
- Strength Training is on the rise
Diet fads
- Blood Glucose Monitoring
- Training and nutrition for the menstrual cycle
- Nutrition for your genes
Questions to reflect on
++ Nestle got alerted.
https://danweiss.eu/reds/
Learn more aboutblood sugar in this article.
If you want to learn more about training and the menstrual cycle,check this podcast episode.
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Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.
He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.
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