Health, Energy, Performance

The biggest obstacle to changing your diet and lifestyle is you.

Sure, things that are outside of our control happen all the time. Injuries, illnesses, unexpected workload and I don't know what else.

But ultimately what matters is how you respond to those external circumstances.

If you consider yourself a tough case, this episode is for you.

++ • Get Free Guides: ⁠⁠⁠⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠⁠⁠⁠ • Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠⁠⁠⁠ ++ About Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance. He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance. Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Find out more about Low Energy Availability Here https://danweiss.eu/reds/

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Want to lose weight with the help of running?

There are a lot of people who want to lose weight and therefore start running, or if they are already running, that is, they are runners, they start running more, but it is not always beneficial for them.

Exercise and more physical activity definitely helps create a calorie deficit.

But exercise, and specifically cardio exercise does NOT lead to the fat loss we would expect and predict.

Think of people who are very physically active, maybe even ultrarunners, and still have a lot of extra pounds, especially around the waist.

In today's episode, I want to shed some light on this phenomenon of why maybe you exercise a lot, eat a little, yet still can't seem to lose weight.

Running for fat loss article

Get 15 minute consultation

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Protein is important not only for muscles but also for overall health.

Here's an excerpt from a protein challenge I run early in 2024, where I will help you understand your protein needs, when to eat it, and from what sources. You will also learn about the connection between low protein and gut health problems.

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Chocolate & health

13:20 I'd really like to pack something to take with me so I can work out in the heat and keep fit. Do you have recipes that can be eaten anywhere without heating up?

20:12 How to exercise at home? At home full body workout tips

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Your Complete Guide to Exercise https://podcasters.spotify.com/pod/show/daniel-weiss/episodes/Ep-33-Your-complete-guide-to-exercising-smart-with-K--ALeisha-Fetters--MS--CSCS-eg6eu2/a-a2jt90b

All the other resources mentioned in this episode

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

What do you do when your motivation starts to slip? Goals that seemed inspiring at the beginning become boring after a few weeks.

That's why you need to be able to build discipline and habits.

In today's episode, we'll talk about motivation, and discipline, and I will add an inspiring story from Ladislav’s weight loss journey.

++ Courtney on Steve Magness' podcast https://open.spotify.com/episode/5RG8qJFrtmX9pbibmuQzHi?si=9efac0132c9b43b4

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

00:01:18 Apple cider vinegar for weight loss

00:12:20 Apple cider vinegar jelly beans as a fat loss supplement

00:13:00 Are whole foods better even if higher in calories?

Related content:

• How to read a scientific study article by Examine
• CARBOHYDRATE QUALITY AND WEIGHT https://danweiss.eu/the-types-of-carbs-you-eat-affect-your-weight/
• BLOOD SUGAR IN HEALTH, ENERGY, AND SPORTS PERFORMANCEhttps://danweiss.eu/blood-sugar/

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• Get Free Guides: ⁠⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠⁠
• Get the Free 15min. Strategy Call ⁠⁠⁠⁠https://danweiss.eu/call⁠⁠⁠⁠
• Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠⁠

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

How to combine strength and cardio:

- with focus on strength

- with focus on endurance

- HIIT and bodybuilding

Recommended episodes:

Ep. 90 Fueling hybrid athlete with world record holder in Murph, Alec Blenis

EP 22 on concurrent training with Olympic weightlifting coach David Brown

Training for OCR with SGX coach Yancy Culp

Ep. 20 Richard Diaz - Training for OCR, Best practices

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• Get Free Guides: ⁠⁠⁠https://danweiss.eu/guides⁠⁠⁠
• Get the Free 15min. Strategy Call ⁠⁠⁠https://danweiss.eu/call⁠⁠⁠
• Subscribe to Health, Energy, Performance newsletter: ⁠⁠⁠⁠https://www.danweiss.eu/newsletter⁠⁠

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About

Daniel Weiss is a coach helping active individuals reach their best body, health, vitality, and performance.

He helps clients find a compelling vision in pursuit of their health & fitness goals, and beyond, and create an action plan to achieve their goals. All that while they are learning about nutrition, getting deep insights about why they do what they do, and building habits to make their vision come true with the least amount of resistance.

Daniel has been working with competitive athletes racing for podiums, single mother executives wanting to get in shape, as well as personal trainers wanting to give their clients better results.

Today, I want to recap the important events we've seen in the world of nutrition and healthy lifestyle thisyear, and then I will share with you questions you can reflect on before setting any ambitious goals for 2024.

Nutrition news that shook the world

• GLP-1
• RED-S
• Strength Training is on the rise

Diet fads

• Blood Glucose Monitoring
• Training and nutrition for the menstrual cycle
• Nutrition for your genes

Questions to reflect on

++ Nestle got alerted.

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Learn more aboutblood sugar in this article.

If you want to learn more about training and the menstrual cycle,check this podcast episode.

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This is a podcast Episode from the ⁠Vegan Body Coach podcast⁠, where I was a guest in 2021.

If endurance training is your thing, or you dabble in a run every now and then, this episode with Daniel Weiss is for you.

We cover:

• What’s involved in OCR based training
• Main components of a diet for endurance
• How fibre can be a detriment
• How important is protein?
• Common problems with endurance athletes
• Setting your own calorie and carb targets
• Pre race and intra-race nutrition
• Is metabolic flexibility worth focusing on?
• Key supplements for endurance athletes