Is Intermittent Fasting Preventing You From Losing Weight?
16m
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Healthy Living Scottsdale
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If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.
The episode Is Intermittent Fasting Preventing You From Losing Weight? from the podcast Healthy Living Scottsdale has a duration of
16:37. It was first published
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