Healthy Living Scottsdale

by Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

Episodes

Alkaline Water - Gimmick or Elixir of Health

21m · Published 25 Apr 07:00

Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.

Testosterone & TRT

26m · Published 18 Apr 07:00

Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.

Exercise Snacks

12m · Published 11 Apr 07:00

No, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.

Gym Etiquette

12m · Published 04 Apr 07:00

Are you a rude gym patron? In this episode, the Team at Legacy Personal Training discusses proper gym etiquette and reveals things you've probably never even thought of while working out.

Fitness Non-Negotiables

27m · Published 28 Mar 07:00

Ever wonder what separates the fit from the unfit? In this episode, the Team at Legacy Personal Training discusses the importance of having fitness non-negotiables, how to set them, and how to make them so easy you couldn't imagine not doing them.

Snack Time

15m · Published 21 Mar 07:00

Is snacking good or bad? In this episode, the Team at Legacy Personal Training gives you a rundown on snacking and helpful tips to completely eliminate the temptation of night time binges.

Running On Empty

13m · Published 14 Mar 07:00

Tired? Low energy? Feeling fatigued all the time? In this episode, the Team at Legacy Personal Training explains why your diet is likely the cause.

All My Friends Are Fit

18m · Published 07 Mar 08:00

In this episode, the Team at Legacy Personal Training discusses the power of having a fitness community and how working out with like-minded people can help you stay on track and get better results.

Legacy Team AMA

26m · Published 29 Feb 08:00

Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.

How To Stay Fit On Vacation

16m · Published 22 Feb 08:00

Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling

Healthy Living Scottsdale has 174 episodes in total of non- explicit content. Total playtime is 68:13:44. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 27th, 2024 02:10.