SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment cover logo

Ep 616: Make Fitness A Priority with Chad Austin

44m · SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment · 07 Feb 05:00

Are you interested in a becoming healthier? Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.

Questions I asked:

· How hard is it to hit the fitness reset button?

· Why should fitness be everyone’s top priority?

· Why does fitness improve your life?

· What are some strategies for busy people to prioritize fitness?

· How important is it to improve your eating?

· How do you overcome saying “I’m bored”?

· How do you overcome saying “I’m too old”?

· What is a Doughnut Slayer, and how do you become that?

· How do you deal with someone sabotaging you?

· How do you change your mindset?

· How can you avoid sliding backwards when you reach a goal?

· How do you set a goal for yourself?

· Where can people connect with you online?

Topics Discussed:

· Health.

· Fitness.

· Lasting Change.

· Healthy diet.

· Affordable fitness.

· Higher energy levels.

· Confidence.

Quotes from the show:

· “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat

· “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat

· “You have to do what fits in your life right now.” @the.fitness.pivot @SisterhoodSweat

· “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat

How you can stay in touch with Chad:

· https://makefitnessapriority.com/

· https://www.instagram.com/the.fitness.pivot/

· https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230

· https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173

· https://www.facebook.com/kindlebooky

· https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

How you can stay in touch with Linda:

  • Website
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

  • Essential Formulas

The episode Ep 616: Make Fitness A Priority with Chad Austin from the podcast SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment has a duration of 44:22. It was first published 07 Feb 05:00. The cover art and the content belong to their respective owners.

More episodes from SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age.

Parenting 101 with Holly Swenson, BSN, RN

Are you dealing with parenting issues?In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is amother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness.This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids.

Questions I asked:

  • How did you come up with the title of your book "Stop, Drop, Row and Glow"?

  • What do you recommend for women who feel frumpy and have lost their self?

  • What are some things you do yourself as a mom to make you feel like you start to glow?

  • What would you say the five rights of parenting are? The blueprint for intentional parenting?

  • How can we react with grace to knee jerk reactions when our child has done something that takes our breath away?

  • What is your recommendation when a child between two and three is throwing a temper tantrum because they didn't get what they wanted?

  • Don't you think kids are also testing their boundaries?

  • What is your recommendation for reflecting, reframing, and rising?

  • Where can people find you?

Topics Discussed:

  • Self-care and wellness for busy moms

  • Self-care techniques for moms to feel fulfilled and glow

  • Parenting rights framework of the "Five Rights of Parenting"

  • Parenting techniques for handling children's emotions and behaviors

  • Setting boundaries while allowing independence for teenagers

  • Importance of relaxing and taking a mellow approach to parenting

  • Role of self-reflection and personal growth in parenting

Quotes from the show:

  • "Protein is going to take you so far."
  • "Cinnamon is a sweet spice, but it doesn't spike your insulin."
  • "Sugar makes you crave more sugar. It's a drug."
  • "Now is a time where it feels so good to feel calm."

How you can stay in touch with Holly:

  • https://liveyourglow.live/
  • https://www.instagram.com/hollyswenson_liveyourglow

How you can stay in touch with Linda:

  • Website
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

  • Essential Formulas

Ep 652: Let It Rip Friday: Dilemma Into Triumph

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah

Are you dealing with a slowing metabolism?In this episode I talk with Nagina Abdullah is a health coach for femaleprofessionals, corporate executives, and7-figure entrepreneurs and founder of thewebsite MasalaBody.com.She teaches tested and perfectedmetabolism-boosting strategies to helpwomen lose 20-40 pounds while working60+ hours a week even if they have triedeverything.

Nagina has a degree in Molecular and CellBiology from UC Berkeley, an MBA from NYUStern AND worked for a top 4 consulting firmas a management consultant before startingher health coaching business. She has beenfeatured in Health.com, Business Insider,People.com, and many more!

Questions I asked:

  • How often do you recommend people eat to keep their blood sugar stable?
  • Are you including then a good fat? Or a good carb?
  • How are you getting this stable blood sugar?
  • What is your take on keto?
  • What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat?
  • Why should we have balanced meals?
  • Is alcohol an issue?
  • Tell us about your program.
  • Where can people find you?

Topics Discussed:

  • Boosting metabolism in midlife
  • Why diets don't work anymore as you get older
  • Healthy ways to eat and snack to keep blood sugar stable
  • Tips for curbing sugar cravings and appetite
  • Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women

Quotes from the show:

  • "Protein is going to take you so far."
  • "Cinnamon is a sweet spice, but it doesn't spike your insulin."
  • "Sugar makes you crave more sugar. It's a drug."
  • "Now is a time where it feels so good to feel calm."

How you can stay in touch with Nagina:

  • https://masalabody.com
  • [email protected]
  • https://www.facebook.com/groups/healthylifestyleprofessionalwomen/
  • https://www.instagram.com/masalabody/
  • https://www.facebook.com/masalabody/
  • https://www.youtube.com/c/MasalaBody

How you can stay in touch with Linda:

  • Website
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube
  • SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

  • Essential Formulas

Ep 650: Let It Rip Friday: Nevertheless Persist

On this week's Let It Rip Friday, we're discussing about persisiting.

Every Podcast » SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment » Ep 616: Make Fitness A Priority with Chad Austin