SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.

In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing, perfectionism, and boundary-setting due to a lack of modeling in childhood.

Questions I asked:

o Where about do you live on the planet?

o Do you go to the gym now?

o What brought you into talking about Mother Daughter estrangement?

o What assumptions about estrangement need to be dispelled?

o What social stigmas are attached to this mother daughter estrangement?

o What would you speak to women today that have gone through something like that? So they can understand their value?

o How does one put boundaries in place when I may not even know what they should be?

o How do you realize you’re worthy of these boundaries?

o What's what would you say, separates these stages in the parental estrangement experience?

o What separates the stages in the parental estrangement experience according to Kara's model?

o What social stigmas are attached to mother-daughter estrangement?

o What would you tell women today who have gone through abandonment by their mothers to help them understand their value?

o How do people stop people-pleasing to your own detriment?

o What is the name of Kara's book and where can people find it?

Topics Discussed:

- Mother-daughter estrangement and the estrangement cycle

- Impacts of emotionally unavailable, narcissistic, and abusive mothers

- Intergenerational patterns of trauma and their effects

- Struggles with self-worth, perfectionism, people-pleasing due to childhood experiences

- Grieving the loss of an idealized mother-daughter relationship

- Stages of healing from estrangement, including grief, self-discovery, and redefining self-worth

- Importance of setting boundaries and distinguishing emotional vs. physical estrangement

- Societal pressures and stigma surrounding estrangement decisions

- Role of community and therapy in healing from childhood trauma

- Insights and strategies shared from Kara Cross's book on ruptured mother-daughter relationships

Quotes from the show:

· “No daughter that I've worked with was like, this is fun for me. In fact, they're usually in grief and loss, they're usually in pain.” @optivida @SisterhoodSweat

· “This book felt like a love letter to adult daughters who didn't feel the same. @optivida @SisterhoodSweat

· “Most of the people I work with are women of all different backgrounds, all the way from like 19 years old to like 65.” @optivida @SisterhoodSweat

· “I was noticing a pattern where these women would come in with trauma, but they'd also have other relationship stressors, and life stuff.” @optivida @SisterhoodSweat

How you can stay in touch with Khara:

· Schedule with mefor a Professional Consultation or Discovery Call

· Am I a Perfectioneur?A Quiz!

· Grow Your Business withPerfectioneur Pointers

· Ready for the PerfectioneurWorkbook?

· Join the Perfectioneurcommunity!

· Kharais author of Amazon #1 Best SellerPerfectioneur: From Workaholic to Well-Balancedand co-author ofThe Empowerment Model of Clinical Supervisionavailable at Amazon.com

· All services:croswaitecounselingpllc.com

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.

Research:

https://parade.com/1058769/marynliles/how-to-tell-if-guy-like-you/ https://www.mindbodygreen.com/articles/how-to-tell-if-girl-likes-you

On this week's Let It Rip Friday, we're discussing how to overcome fear.

Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths.

Questions I asked:

· Can you give us your backstory?

· What did you discovery from your loss?

· How did you end up starting your business?

· How does fitness relate to confidence?

· How can we simplify our fitness?

· What is Farm Fitness?

· Why is nutrition so important?

· Where can people find you online?

Topics Discussed:

· Personal adversity and loss

· Developing resilience

· Overcoming mental health struggles

· Pivoting in your career

· Starting a business.

· The importance of nutrients and nutrition.

· Prioritizing mental health as part of holistic wellness

Quotes from the show:

· “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat

· “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat

· “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat

· “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat

How you can stay in touch with Amanda:

· https://www.farmfitmomma.com/

· https://www.instagram.com/farmfitmomma/

· https://www.facebook.com/Farmfitmomma/

· https://twitter.com/farmfitmomma

· https://www.tiktok.com/@farmfitmomma?_t=8XUUrZ9CpHn&_r=1

· https://www.youtube.com/channel/UClBokOYva2SZDv82i4-TIWg

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Motivation Monday, we're discussing how important our perception is.

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease.

Questions I asked:

· Still going strong at 65, what’s your secret?

· Why is nutrition so important?

· What are some other good tips for people today that are really wanting to make changes in their health?

· What are some ways and some tips and, and things that people can do if they're just sluggish and tired all the time?

· You healed yourself naturally. Is that correct?

· Is it worth it to try a natural path before medicine?

Topics Discussed:

- Menopause and body comfort

- Holistic health and nutrition

- Toxicity in people, food and media

- Self-improvement and personal growth

- Censorship, immunity and truth

- Freedom of speech and its importance

- Thyroid health and adrenal fatigue

- Healthy living and medication side effects

- Fasting and gut health during menopause

- Gut health and its impact on mental clarity

Quotes from the show:

• “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat
• “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat
• “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat
• “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat

How you can stay in touch with Andrea:

• https://andreabeaman.com/
• Andrea’s Books: http://andreabeaman.3dcartstores.com/
• https://www.instagram.com/andreabeaman/
• https://twitter.com/andreabeaman
• Andrea’s Courses: https://andreabeaman.com/programs/
• Thyroid Myths:https://andreabeaman.leadpages.co/thyroid-myths/
  • Health is Wealth Community:https://andreabeaman.lpages.co/health-is-wealth-community/
  Products Linda Mentioned: GI Revive - Healing The Gut Adrenotone Adrenal Complex - Nourishing The Thyroid https://www.designsforhealth.com/u/lindamitchell

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.