Episode 70 - Depression and Sleep & Review Ritual
29m
·
Sleep Takeout
·
Improving Sleep: Exploring the Myths Around Good Sleep Qualities and Tackling Sleep-related Fears
The QUESTIONNAIRE: https://www.med.upenn.edu/cbti/assets/user-content/documents/Dysfunctional%20Beliefs%20and%20Attitudes%20About%20Sleep%20Scale%20(DBAS).pdf
This podcast explores misconceptions and fears around sleep and its impact on people's health and daily activities. The hosts discuss the myths about needing eight hours of sleep, catching up on sleep, and the detrimental effect of poor sleep on daily functions. They also touch on the use of sleeping pills, how to predict a good night's sleep and the benefits of journaling before sleep. The discussion also covers the potential negative effects of alcohol on sleep, the exploration of zero-proof spirits, and the need to build healthier sleep practices rather than masking issues with medication. The hosts announce plans to continue the topic in a subsequent episode.
00:00 Introduction and Catching Up
00:22 Exploring Zero Proof Spirits
01:23 The Ritual Zero Proof Rum Alternative
03:14 Celebrating Episode 70
03:27 Understanding Alcohol Alternatives
04:11 The Taste Test of Ritual Rum
07:30 Exploring the Effects of Alcohol on Sleep
08:21 Dysfunctional Beliefs and Attitudes about Sleep
11:31 Understanding Depression and its Impact on Sleep
16:01 Addressing Common Fears about Sleep
19:11 The Role of Sleep in Physical Health
20:42 The Fear of Losing Control Over Sleep
22:05 The Impact of Poor Sleep on Daily Activities
23:14 The Fear of Dependency on Sleeping Pills
25:01 Predicting Sleep Quality
25:56 Homework for Better Sleep
This podcast explores misconceptions and fears around sleep and its impact on people's health and daily activities. The hosts discuss the myths about needing eight hours of sleep, catching up on sleep, and the detrimental effect of poor sleep on daily functions. They also touch on the use of sleeping pills, how to predict a good night's sleep and the benefits of journaling before sleep. The discussion also covers the potential negative effects of alcohol on sleep, the exploration of zero-proof spirits, and the need to build healthier sleep practices rather than masking issues with medication. The hosts announce plans to continue the topic in a subsequent episode.
00:00 Introduction and Catching Up
00:22 Exploring Zero Proof Spirits
03:14 Celebrating Episode 70
03:27 Understanding Alcohol Alternatives
04:11 The Taste Test of Ritual Rum
07:30 Exploring the Effects of Alcohol on Sleep
08:21 Dysfunctional Beliefs and Attitudes about Sleep
11:31 Understanding Depression and its Impact on Sleep
16:01 Addressing Common Fears about Sleep
19:11 The Role of Sleep in Physical Health
20:42 The Fear of Losing Control Over Sleep
23:14 The Fear of Dependency on Sleeping Pills
25:01 Predicting Sleep Quality
25:56 Homework for Better Sleep
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
The episode Episode 70 - Depression and Sleep & Review Ritual from the podcast Sleep Takeout has a duration of
29:33. It was first published
More episodes from Sleep Takeout
Episode 75 - Your Sleep Movie and Pill organizers
Episode 75 - Sleep Issues and Tips for Healthy Living
Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1
In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore the metaphor of our worries and thoughts as 'movies playing in our minds', relating it with sleep issues. Towards the end, they prepare listeners for the upcoming episode about healthier living and mention Mark Hyman's book, Forever Young.
00:00 Introduction and Casual Conversation
00:17 Discussion on Pill Organizer
02:58 Exploring the Importance of Vitamin D
05:20 Habit Changing and Supplementing Supplements
05:48 Transition to Habit Change and Anxiety Related to Sleep
06:37 Exercise on Visualizing Movies in Mind
08:07 Understanding the Impact of Thoughts on Sleep
15:19 Conclusion and Preview of Next Episode
15:31 Outro and Contact Information
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the Show.
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 74 - Sleep and Nutrition and Trutein shakes
Sleep and Nutrition
Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein
Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie with ingredients like tart cherries, bananas and almond milk to enhance sleep quality.
00:00 Introduction and Casual Chat
00:37 Discussion on Health and Nutrition
02:11 Review of Protein Drink - Trutene
06:18 Impact of Nutrition on Sleep
13:08 Exploring the Role of Diet in Sleep Disorders
17:09 The Sleep Smoothie Recipe
26:45 Foods to Avoid and Enjoy for Better Sleep
28:14 Conclusion and Farewell
Support the podcast at https://www.buzzsprout.com/1692604/supporters/new
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
Sleep Divorce and Acceptance and Commitment Therapy (ACT)
REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV
During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore how mindfulness of one's needs and experiences can lead to better sleep habit changes. A tool they introduce is the Acceptance and Commitment Therapy Flip Chart, which visually presents the process of change. Issues like fear, loneliness, resentment, and communication were analyzed in the context of considering a sleep divorce. The podcast concludes by mentioning the idea of sleep pods as a possible solution for shared sleeping spaces.
00:00 Introduction and Casual Conversation
01:12 Exploring the Concept of Sleep Divorce
01:29 Reviewing the Acceptance and Commitment Therapy Workbook
03:43 Understanding the Importance of Flexibility in Sleep
15:42 Discussing the Challenges of Sleep Divorce
18:02 Addressing Fears and Misconceptions about Sleep Divorce
24:10 Benefits of Sleep Divorce and How to Approach It
29:04 Exploring the Idea of Sleep Pods
30:07 Conclusion and Farewell
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 72 - COMISA and
Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)
In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.
REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect
00:00 Introduction and Catching Up
00:14 Art and Creativity in Spare Time
01:46 Exploring Virtual Reality
03:03 Using Virtual Reality for Exercise
04:19 Virtual Reality for Relaxation and Breathing Exercises
06:36 Introduction to Comisa
08:47 Understanding Sleep Apnea
10:54 Challenges of Treating Comisa
16:00 Approaches to Treating Comisa
23:43 Conclusion and Farewell
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 71 - Challenging Fear and Beliefs Around Sleep
Episode 71 - Challenging Fear and Beliefs Around Sleep
In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.
00:00 Introduction and Casual Conversation
00:13 New Year's Resolutions and Trying Yoga
01:18 The Benefits of Yoga and Group Classes
02:52 Feedback on Sleep Issues and Fear of Insomnia
03:43 Addressing Dysfunctional Beliefs about Sleep
11:06 The Role of Medication in Sleep Disorders
15:12 Impact of Sleep Disorders on Daily Life
17:39 Addressing Sleep Issues in Children
20:53 Avoiding Obligations Due to Poor Sleep
25:22 Conclusion and Encouragement for Better Sleep
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]