Sleep Takeout
by Sleep TakeoutJoin us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Copyright: © 2024 Sleep Takeout
Episodes
Episode 75 - Your Sleep Movie and Pill organizers
17m · PublishedEpisode 75 - Sleep Issues and Tips for Healthy Living
Pill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1
In this episode, Dan and Michelle discuss a pill organizer that Michelle brought to the 'Sleep Takeout Studios' to help her remember daily vitamin D intake. They delve into the organizer's features and potential uses, while Michelle explains why she won't be keeping it. They also explore the metaphor of our worries and thoughts as 'movies playing in our minds', relating it with sleep issues. Towards the end, they prepare listeners for the upcoming episode about healthier living and mention Mark Hyman's book, Forever Young.
00:00 Introduction and Casual Conversation
00:17 Discussion on Pill Organizer
02:58 Exploring the Importance of Vitamin D
05:20 Habit Changing and Supplementing Supplements
05:48 Transition to Habit Change and Anxiety Related to Sleep
06:37 Exercise on Visualizing Movies in Mind
08:07 Understanding the Impact of Thoughts on Sleep
15:19 Conclusion and Preview of Next Episode
15:31 Outro and Contact Information
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the Show.
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 74 - Sleep and Nutrition and Trutein shakes
29m · PublishedSleep and Nutrition
Protein Shake Review TRUTEIN: https://bodynutrition.com/products/trutein
Hosts Michelle and Dan explore the links between nutrition, sleep and overall health. They outline several tips on improving sleep quality through food choices, reducing substances like alcohol, and increasing intake of sleep-enhancing foods. They discuss the potential side effects of diets, the relationship between sleep apnea and nutrient intake, and explore the effects of various nutrients on sleep disorders. They conclude by underlining the role of wellness behaviors in improving sleep and suggest a sleep smoothie with ingredients like tart cherries, bananas and almond milk to enhance sleep quality.
00:00 Introduction and Casual Chat
00:37 Discussion on Health and Nutrition
02:11 Review of Protein Drink - Trutene
06:18 Impact of Nutrition on Sleep
13:08 Exploring the Role of Diet in Sleep Disorders
17:09 The Sleep Smoothie Recipe
26:45 Foods to Avoid and Enjoy for Better Sleep
28:14 Conclusion and Farewell
Support the podcast at https://www.buzzsprout.com/1692604/supporters/new
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the show
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
31m · PublishedSleep Divorce and Acceptance and Commitment Therapy (ACT)
REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZV
During the session, the hosts discuss the concept of a 'sleep divorce', where romantic partners decide to sleep separately for better sleep quality. The conversation dives into assessing how embracing a sleep divorce can affect a couple's relationship - interpreting it as a form of rejection versus finding value in individual sleep preferences. The hosts also explore how mindfulness of one's needs and experiences can lead to better sleep habit changes. A tool they introduce is the Acceptance and Commitment Therapy Flip Chart, which visually presents the process of change. Issues like fear, loneliness, resentment, and communication were analyzed in the context of considering a sleep divorce. The podcast concludes by mentioning the idea of sleep pods as a possible solution for shared sleeping spaces.
00:00 Introduction and Casual Conversation
01:12 Exploring the Concept of Sleep Divorce
01:29 Reviewing the Acceptance and Commitment Therapy Workbook
03:43 Understanding the Importance of Flexibility in Sleep
15:42 Discussing the Challenges of Sleep Divorce
18:02 Addressing Fears and Misconceptions about Sleep Divorce
24:10 Benefits of Sleep Divorce and How to Approach It
29:04 Exploring the Idea of Sleep Pods
30:07 Conclusion and Farewell
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 72 - COMISA and
25m · PublishedUnderstanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)
In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.
REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect
00:00 Introduction and Catching Up
00:14 Art and Creativity in Spare Time
01:46 Exploring Virtual Reality
03:03 Using Virtual Reality for Exercise
04:19 Virtual Reality for Relaxation and Breathing Exercises
06:36 Introduction to Comisa
08:47 Understanding Sleep Apnea
10:54 Challenges of Treating Comisa
16:00 Approaches to Treating Comisa
23:43 Conclusion and Farewell
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 71 - Challenging Fear and Beliefs Around Sleep
27m · PublishedEpisode 71 - Challenging Fear and Beliefs Around Sleep
In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.
00:00 Introduction and Casual Conversation
00:13 New Year's Resolutions and Trying Yoga
01:18 The Benefits of Yoga and Group Classes
02:52 Feedback on Sleep Issues and Fear of Insomnia
03:43 Addressing Dysfunctional Beliefs about Sleep
11:06 The Role of Medication in Sleep Disorders
15:12 Impact of Sleep Disorders on Daily Life
17:39 Addressing Sleep Issues in Children
20:53 Avoiding Obligations Due to Poor Sleep
25:22 Conclusion and Encouragement for Better Sleep
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 70 - Depression and Sleep & Review Ritual
29m · PublishedImproving Sleep: Exploring the Myths Around Good Sleep Qualities and Tackling Sleep-related Fears
The QUESTIONNAIRE: https://www.med.upenn.edu/cbti/assets/user-content/documents/Dysfunctional%20Beliefs%20and%20Attitudes%20About%20Sleep%20Scale%20(DBAS).pdf
This podcast explores misconceptions and fears around sleep and its impact on people's health and daily activities. The hosts discuss the myths about needing eight hours of sleep, catching up on sleep, and the detrimental effect of poor sleep on daily functions. They also touch on the use of sleeping pills, how to predict a good night's sleep and the benefits of journaling before sleep. The discussion also covers the potential negative effects of alcohol on sleep, the exploration of zero-proof spirits, and the need to build healthier sleep practices rather than masking issues with medication. The hosts announce plans to continue the topic in a subsequent episode.
00:00 Introduction and Catching Up
00:22 Exploring Zero Proof Spirits
01:23 The Ritual Zero Proof Rum Alternative
03:14 Celebrating Episode 70
03:27 Understanding Alcohol Alternatives
04:11 The Taste Test of Ritual Rum
07:30 Exploring the Effects of Alcohol on Sleep
08:21 Dysfunctional Beliefs and Attitudes about Sleep
11:31 Understanding Depression and its Impact on Sleep
16:01 Addressing Common Fears about Sleep
19:11 The Role of Sleep in Physical Health
20:42 The Fear of Losing Control Over Sleep
22:05 The Impact of Poor Sleep on Daily Activities
23:14 The Fear of Dependency on Sleeping Pills
25:01 Predicting Sleep Quality
25:56 Homework for Better Sleep
This podcast explores misconceptions and fears around sleep and its impact on people's health and daily activities. The hosts discuss the myths about needing eight hours of sleep, catching up on sleep, and the detrimental effect of poor sleep on daily functions. They also touch on the use of sleeping pills, how to predict a good night's sleep and the benefits of journaling before sleep. The discussion also covers the potential negative effects of alcohol on sleep, the exploration of zero-proof spirits, and the need to build healthier sleep practices rather than masking issues with medication. The hosts announce plans to continue the topic in a subsequent episode.
00:00 Introduction and Catching Up
00:22 Exploring Zero Proof Spirits
03:14 Celebrating Episode 70
03:27 Understanding Alcohol Alternatives
04:11 The Taste Test of Ritual Rum
07:30 Exploring the Effects of Alcohol on Sleep
08:21 Dysfunctional Beliefs and Attitudes about Sleep
11:31 Understanding Depression and its Impact on Sleep
16:01 Addressing Common Fears about Sleep
19:11 The Role of Sleep in Physical Health
20:42 The Fear of Losing Control Over Sleep
23:14 The Fear of Dependency on Sleeping Pills
25:01 Predicting Sleep Quality
25:56 Homework for Better Sleep
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 69 - Mindfulness and Sleep
34m · PublishedEpisode 69 Starting Mindfulness for Healthier Sleep Habits
In this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.
Review: Sensory Deprivation Tanks. https://www.superiorfloattanks.com/ Didn't buy one but did try it, Dr Daniel Baughn discusses effects
00:00 Introduction and Welcoming
00:06 Engaging with the Sleep Nation Community
01:06 Review of Sensory Deprivation Tank Experience
01:47 Understanding the Sensory Deprivation Tank
02:55 Personal Experience and Reaction to the Sensory Deprivation Tank
04:51 Discussion on Mindfulness and Sleep
05:34 The Science Behind Sensory Deprivation Tanks
08:14 Exploring the Concept of Mindfulness
11:09 Mindfulness Principles for Better Sleep
27:32 Practical Tips for Practicing Mindfulness
31:25 Conclusion and Farewell
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive Magnesium
36m · PublishedStimulus Control 101: Creating Healthy Sleep Habits
In the podcast, Dr Baughn and Dr Zetoony discuss the importance of developing healthy sleep habits following the start of the New Year 2024. They touch on the importance of stimulus control in contributing to healthy sleep patterns. The hosts discuss five key strategies: going to bed only when tired, leaving the bed and returning only when sleepy, reserving the bed and bedroom for sleep and sex, waking up at the same time every day regardless of sleep quality, and avoiding daytime napping. These strategies form a part of broader sleep hygiene practices which are crucial for maintaining a consistent and restful sleep schedule. The hosts also review a magnesium-based sleep aid product and engage in a light-hearted discussion on a coffee blend gifted to them by a listener.
REVIEW: BeLive Magnesium glycinate. https://belivestore.com/products/magnesium-gummies-made-with-magnesium-glycinate-for-stress-relief-support-optimal-relaxation-calm-mood-supplement-for-adults-and-kids-pineapple-flavor-60-count
00:00 Introduction and New Year Greetings
00:05 Trying Remote Video Session for the First Time
00:22 Appreciation for Listener's Gift and Subscriber Support
01:42 Planning for the Year and Call for Listener Suggestions
03:05 Product Review: B Live Magnesium Supplement
06:41 Discussion on Sleep Hygiene and Stimulus Control
07:25 Understanding the Concept of Stimulus Control
09:14 Practical Tips for Stimulus Control
33:47 Conclusion and Recap of Stimulus Control Tips
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 67 - 2023 Year in Review
27m · PublishedEpisode 67 - This is the anticipated year in review. What did we talk for the least year? Also what were products that we liked and that we didn't like. Dr Zetoony's favorite product of the year has to be the AMAZING ASHWAGANDHA and toss up with Dr. Baughn's favorite product but believe that it is MASTERCLASS Mathew Walker. What was your favorite episode or product. Please let us know [email protected]
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Episode 66 - CPAP woes and CPAP comfort products
28m · PublishedEpisode 66 - CPAP woes and CPAP comfort products
Dr Daniel Baughn has decided to share his experience of being a new user to CPAP. He has been ordered a CPAP by his own doctor and admits that it is "hard" to do. He has chosen not to have a sleep specialist but rather learn on his own through online sources to find right mask After this, he asks for help.
Masks shown to him after he failed QUATTRO MIRAGE: EVORA nasal mask, AIRFIT P10 nasal pillow mask, and AIRFIT N20 nasal mask.
Products that we reviewed.
CPAP WIPES: https://www.cpap.com/productpage/purdoux-cpap-mask-wipes-grapefruit-lemon
REMZZZs liners: https://www.cpap.com/productpage/remzzzs-full-face-cpap-mask-liners
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Support the showPlease go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
[email protected]
Sleep Takeout has 106 episodes in total of non- explicit content. Total playtime is 48:22:26. The language of the podcast is English. This podcast has been added on November 25th 2022. It might contain more episodes than the ones shown here. It was last updated on May 18th, 2024 04:10.
