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329: Can we enhance longevity through oral health? What we've got wrong about our teeth! - Whitney DiFoggio

32m · ON AIR WITH ELLA | live better, start now · 08 Feb 17:13

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING.

...But not when you have Teeth Talk Girl, Whitney DiFoggio!

ORAL HEALTH, BUT MAKE IT FUN...

The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).

Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?

I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right!

Connect with Whitney on IG: @teethtalkgirl

SHOW NOTES: https://www.onairella.com/post/329-oral-health

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CONNECT WITH ELLA:

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The episode 329: Can we enhance longevity through oral health? What we've got wrong about our teeth! - Whitney DiFoggio from the podcast ON AIR WITH ELLA | live better, start now has a duration of 32:10. It was first published 08 Feb 17:13. The cover art and the content belong to their respective owners.

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