EPISODE 147: How to create and keep boundaries
55m
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We Go Boldly Podcast
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Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to.
Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you.
At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life.
GO BOLDLY HOMEWORK
Test out one hard boundary. Try it out this week. Maybe you are already doing it.
Practice a few soft boundaries.
Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative.
RESOURCES MENTIONED IN THE SHOW
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