We Go Boldly Podcast

This season on We Go Boldly we are talking all about how-to live a limitless life? Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. Our guests will share their stories, insights, and practical tips to help you all navigate challenges and seize opportunities.

To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it led her to where she is now. This how-to can help us both for ourselves and to support those around. How to plan your own and talk to your parents about your retirement life.

Jessica Pavelko, lifelong Lancaster County resident, founded her business, Pavelko Senior Consulting Services in December 2006. After working years in the retirement community industry she found there was a gap in the education component of understanding all of the options that existed in the community that was best suited for an individual based on their social preferences, short and long term needs, finances, and so much more.

She started the business with the intent to educate aging adults and empower them to make informed decisions as they pursue retirement living options. During her years in business, she served as a Chamber Ambassador, served on the Board of Directors for Lancaster County Estate Planning Council and Love INC and wrote a regular column in Lancaster County Magazine and Lancaster County Women publications. In 2014, Jessica took a step back from the business to raise her children.

Although still an active and devoted wife and mother, Jessica reopened her business in 2021 and now serves on the Board of Trustees for Penn Medicine Lancaster General Health Foundation and serves in other capacities throughout Lancaster County. Jessica enjoys getting back into a field she loves and cares passionately about.

We are so excited to talk to Jessica about this confusing and complicated issue. Welcome Jessica!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

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Co-parenting is often challenging, overwhelming, exhausting. It can be extremely rewarding too. Today on We Go Boldly we are walking through the how-to of co-parenting. There are no easy answers to this how-to. There are, however, some great tips and information to help us better understand the process and how we can find our own peace in the process.

We discuss three different types of co-parenting; conflicted, cooperative, and parallel. We talk over the details of each type, why they occur and how to manage whatever co-parenting situation you are in now. Regardless of the type of co-parenting you are involved in, it will require managing the relationship with the other parent so that you can show up, be on the same team, and support your child the best way you are able.

We also go over some tips for success, such as using open communication, having a plan, and talking and listening to your children.

There are a host of other good do’s and don’ts included in today's episode. Make sure to tune in where you listen to podcasts today. Don’t forget to rate, review and subscribe while you are there!

GO BOLDLY HOMEWORK

1. Think about whether you are cooperating in a current a romantic relationship or some other way or if you are divorced or separated whatever that looks like,stop and think about what is this parenting relationship like and figure out does this work for me and for my kids?
2. Journal. Brainstorm. List the top three things you would change.
3. List the top three things you would keep the same. What would you do to make that happen?

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon:

https://www.patreon.com/wegoboldly

How do you declutter? If you're like us then you might be struggling with an answer or even where to start! This season on We Go Boldly we are investigating all the how-tos for living a limitless life. Each week we embark on discussions that explore the intricate tapestry of our humanity in pursuit of embracing our whole selves and moving towards a more vibrant, fulfilling life.

Today we are broadening our horizons and talking to an incredible guest and new friend to the show all about how to declutter.

Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life with over 3M downloads, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter.

Her advice has been featured in national publications including Real Simple, Better Homes & Gardens &; The New York Times. Laurie speaks, teaches, and writes on the topics of Clutter, the Enneagram, and Women’s Entrepreneurship.

Through coaching, consulting, and 1:1 mentorship, Laurie uses a mix of humor, tough love, and compassion to empower women whether they are running a household, a business or both!

Buy her a coffee or a drink and she’ll talk your ear off about all things BRAVO or true crime podcasts. She is a mom to 2 grown-ish girls and lives in New Hope, PA with her husband Josh and their dog Jeter.

Tune in as we walk through the ins and outs of the deeper connection between decluttering and whole health.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

We are excited to share our latest podcast episode on "How to Meditate"! In this episode, we dive deep into the world of meditation and explore the benefits, techniques, and tips to help you start or enhance your meditation practice. Whether you're a beginner or a seasoned meditator, there's something for everyone in this episode.

Tune in to learn: The science-backed benefits of meditation. Different meditation techniques to suit your preferences. Practical tips to overcome common meditation challenges. How to integrate meditation into your daily routine for maximum impact.

Join us on this journey to find peace, clarity, and mindfulness in your life. Listen now on and start your meditation practice today!

GO BOLDLY HOMEWORK

1. Think about what kind of meditation feels right for you. What will you call it? Is it quiet contemplation? Are you going to try out an app? If you want suggestions, reach out to us.
2. Check out our “Year of You” program
3. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

This season on We Go Boldly we are talking all about how-to live a limitless life? Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. Our guests will share their stories, insights, and practical tips to help you all navigate challenges and seize opportunities.

To that end, we have an amazing guest for you all today. She is here to talk to us about her life journey and how it lead her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to negotiate.

Without further…let us introduce Chelsea Caldwell

Chelsea was born in Vancouver, and spent her childhood stuck in the branches of various trees, wandering the beaches or running mildly wild.

Chelsea began her university career in the School of Music at the University of Victoria, and switched to Medieval History. That led to her Master of Arts degree specializing in legal history. Much to the relief of her parents, Chelsea then made a hard turn off the road to a PhD, and entered UBC Law School (now known as Allard). Chelsea graduated in 2002, began articles with a downtown boutique firm, and entered a partnership upon being called to the bar on July 1, 2003. It was, according to the Caldwell family "The Best Canada Day Ever".

Since 2002, Chelsea has been dedicated to working for her clients and with other lawyers. She considers the title of Counsel the truest expression of a lawyer's job: to advise client and then carry out the best possible plan.

Chelsea loves litigation. Her goal at every hearing is to serve her client and the court by providing clear, reasonable argument, and being happiest on her feet before an adjudicator.

There is so much more to Chelsea to get to know so we will leave it there and welcome her to the show!

In this episode, we delve into the intricacies of friendships, from the joy of making new connections to the challenges of letting go when relationships no longer serve us. Join us as we explore the importance of cultivating meaningful connections, the signs it may be time to end a friendship, and how to navigate the delicate process of moving on.

Making friends can be both exciting and daunting, but it's essential for our well-being and personal growth. We discuss practical tips for meeting new people, such as joining clubs or groups with shared interests, attending social events, and fostering genuine connections through open communication and vulnerability. From casual acquaintances to lifelong confidants, we explore the different types of friendships and the role they play in enriching our lives.

Just as relationships evolve, so do friendships, and sometimes parting ways becomes necessary for our own growth and happiness. We dive into the signs that indicate a friendship may be toxic or no longer fulfilling, and how to approach the delicate conversation of ending the relationship with empathy and respect. Through self-reflection and boundary-setting, we empower listeners to prioritize their mental and emotional well-being, even when it means saying goodbye to a friend.

This season on We Go Boldly we are talking all about how-to live a limitless life. Throughout the season we are discussing everything from career advice to personal growth strategies, we’ll explore topics that inspire and motivate and help others to take charge of their life. To that end, we have an amazing guest for you all today.

She is talking to us about her life journey and how it led her to become the incredible entrepreneur that she is today! A true entrepreneur at heart with an endless drive, fiery spirit and never-ending desire to build, design, and create. A graduate with a business degree from Marymount Manhattan College in New York City, Danielle established a career in the corporate sector of the fashion industry, quickly working her way up to a National Sales Manager level with over a decade of overseeing brands both in the US and Internationally. While building her early career in the fashion industry, she saw an opportunity to capitalize on the food truck craze by simultaneously launching one of the first ever fashion trucks in 2012 “Chic Rattle & Roll” a mobile “boutique on wheels” featured in such publications as The Wall Street Journal and TIME NY.

Her most important role is being a mom to her 3 young children, Madison (11), Jagger (6), and Bellamy (1). Having a career that allows her to be hands on with her children has always been her priority, but fueling her fire to work and make a name for herself has never wavered since a young age. Upon meeting her now husband and long time fitness, health and wellness expert Brian Kermizian, he quickly became her biggest inspiration and cheerleader, and her passion for building brands went into overdrive. The two opened the doors of The Compound in September 2020. Originating as a high-end fitness studio, The Compound is now home to the 2022 Best of Essex County gold winning “Best Coffee Shop” - The Compound Coffee Co. and a popular event space, hosting weekly events from children’s and adult birthday parties, corporate and networking events, wellness and fitness events, showers and more.

Please help us welcome Dani Kermizian!

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

Boundaries are meant to serve you, not punish other people. Today we get into the how-to of setting boundaries, with a splash of the why. We Go Boldly into what healthy boundaries can do for you and for the people in your life. We can set boundaries with ourselves, our family, friends, colleagues, and whole groups if we need to.

Boundaries can look different for everyone. It takes some trial and error to figure out what works for you and what doesn’t work. You have the option to set boundaries in any way that makes sense to you. The key is to remember that boundaries are not meant to be hurtful to others, but rather helpful for you.

At the end of the day healthy boundaries create happiness and a healthy life. We can set expectations for ourselves and others, separate our wants, needs, and feelings from other people. Boundaries give us a sense of empowerment and ensure our physical and emotional comfort. Tune in today to hear all about how-to set boundaries in your life.

GO BOLDLY HOMEWORK

Test out one hard boundary. Try it out this week. Maybe you are already doing it.

Practice a few soft boundaries.

Commit. Commit to those for at least one quarter and see how you feel, focusing on both the head and the heart, the qualitative and quantitative.

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly

Decision making is an art form that can be both a struggle and a success. Join us on We Go Boldly as we unravel the science and art behind effective decision-making. We will guide you through practical frameworks and valuable mindset shift practices. Learn to navigate uncertainty with confidence, ensuring your decisions align with your values and goals for a more fulfilling life.

In this episode we will start to understand how decision making works, what you can do to improve your decision making skills, and even when not to make a decision. Join us in thinking through the barriers to making good decisions and how we all can benefit from some introspection when it comes to our choices. We dive into how bias impacts our decision making and what steps we can take to work on overcoming our bias.

This week we are focused on how decision making skills can help you live the life you want to be living. When we break from expectations, cultural conditioning, and those unhelpful inner monologues we can live the life we deserve. The life that flows from knowing ourselves intimately.

GO BOLDLY HOMEWORK

1. Complete our Personal Mission Statement self guided course to establish your baseline core values
2. Pick a decision that you need to make over the next few months - something medium sized - and use the mission statement to guide you through the steps
3. Check out our “Year of You” program
4. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.
   

RESOURCES MENTIONED IN THE SHOW

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram:https://www.instagram.com/goboldlytogether/

Website:goboldlythepodcast.com

Facebook:https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn:https://linkedin.com/company/go-boldly-initiative

YouTube:http://bit.ly/boldlyyoutube

Pinterest:https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter:https://twitter.com/goboldlypodcast

Patreon: https://www.patreon.com/wegoboldly