How To Stay Fit On Vacation
16m
·
Healthy Living Scottsdale
·
Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling
The episode How To Stay Fit On Vacation from the podcast Healthy Living Scottsdale has a duration of
16:23. It was first published
More episodes from Healthy Living Scottsdale
How Often Should You Repeat Exercises?
Looking for more variety in your workout routine? In this episode, the Team at Legacy Personal Training discuss the concept of Progressive Overload and why it's the key to avoiding plateau and seeing constant improvements in strength and hypertrophy and endurance.
All About Creatine
Creatine - Myth or Magic? In this episode, the Team at Legacy Personal Training tell you everything you need to know about the most studied supplement of all time and whether you should be taking it or not.
Alkaline Water - Gimmick or Elixir of Health
Will drinking alkaline water transform your health? In this episode, the Team at Legacy Personal Training discusses alkaline water and why it might not have the health benefits you think it does. Plus they tell you all about the type of water you should be drinking.
Testosterone & TRT
Wondering if you have low T? Considering TRT? In this episode, the Team at Legacy Personal Training breaks down testosterone, how to boost it naturally, and when you should consider TRT.
Exercise Snacks
No, not the kind you eat. In this episode, the Team at Legacy Personal Training discusses the power of extremely short bouts of exercise that can lead to big results.