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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

43m · ON AIR WITH ELLA | live better, start now · 27 Feb 12:12

A rich life doesn't always correlate with your financial status

Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.

Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."

Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.

IN THIS EPISODE:

  • What is an Experiential Billionaire?
  • We all want to live a life with purpose - but, how do we do it
  • How your calendar holds your real wealth
  • "We can make more money, and we can never make more time."
  • The importance of play - why did we stop?
  • The role of community and connection
  • "Show me your friends and I'll show you your future."
  • Building enriching friendships through experiences, and enriching experiences with friends

Episode show notes: ​​ https://www.onairella.com/post/332-experiential-billionaire

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The episode 332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff from the podcast ON AIR WITH ELLA | live better, start now has a duration of 43:37. It was first published 27 Feb 12:12. The cover art and the content belong to their respective owners.

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LET'S CONNECT:

  • Instagram @onairwithella 
  • Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388 

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We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

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