31 - Mastering Midlife with the Women of Wise + Well

43 - Diet Trends: The Eras Tour

Low Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think!

Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopausal, sedentary women which is why it doesn't work for everyone. Women also have more oxidative fibers (slow twitch, endurance muscle fibers) than men so we are better at fat storage and burning fat. Our bodies are already more metabolically flexible.

Additional information to note:

That 3500 calories is equal to 1 pound of body fat is a myth.

1 gram of fat = 9 calories (this is about 4100 kcal/lb of pure fat.) Body fat, however, consists of fat cells, proteins and fluids. Therefore, the calorie content of body fat is going to be a bit less than the calorie content of pure fat. The old research from 1958 science doesn't really hold up. Some studies today show that body fat tissue is only 72% fat and that different types of body fat may also contain varying amounts of fat.

The 500 calorie deficit myth: “to lose a pound a week, you have to cut calories by 500 or expend 500 calories through exercise” — this significantly overestimates the potential weight loss that can be expected over time. It doesn’t account for changes in body composition (losing muscle + fat) and how many calories your body burns as it is losing weight (which is less than it did when you were heavier).

The 3500 calorie rule assumes that everyone responds to the same calorie deficit with equal weight loss (not true). As you lose weight, your body adapts (adaptive thermogenesis) and weight loss slows down over time. Less energy is required to move a smaller body than a larger one so we need less energy to exist as we lose weight.

For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off.

INSTAGRAM @every.body.talks @jenngiamo @schully

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42 - Dr. William Li: Metabolism Myths Debunked

In this episode, join us as we delve into the fascinating world of metabolism with renowned expert Dr. William Li. Discover the secrets behind metabolic health and body fat regulation as Dr. Li shares his insights and strategies for optimizing your body's metabolic processes. From understanding the role of food in metabolism to unlocking the power of lifestyle interventions, Dr. Li provides practical advice backed by cutting-edge research. Whether you're looking to shed stubborn pounds or simply improve your overall health, this episode is packed with actionable tips to help you harness the full potential of your metabolism. Tune in and start on a journey to transform your body from the inside out.

For more info on Dr. William Li go to: drwilliamli.com

For his book Eat-Beat-Your-Diet

Follow him on Instagram @drwilliamli

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE:https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY:https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

41 - Amy Mercree: What’s Your Aura?.......Ask Your Spirit Guide

In this enlightening episode, we embark on a fascinating journey into the realm of auras with renowned author, spiritual teacher, and expert in energy healing, medical intuitive Amy Mercree. Join us as we dive into the mystical world of auras, exploring their profound significance and how they shape our experiences in life.

Amy takes us on a captivating exploration of the luminous energy fields that surround each of us. What are energy fields, you ask? How do you tap into the transformative power of them? Listen and find out! Whether you're curious about enhancing your intuition, healing past wounds, or connecting with your spirit guides, this episode offers tools to help you unlock the radiant potential within. Join us as we uncover the mysteries of auras, illuminating the path to greater self-awareness, empowerment, and spiritual growth.

Click on the link for more about Amy’s book - Aura Alchemy

Or go to amyleighmercree.com

Follow Amy on Instagram @amyleighmercree

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE:https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY:https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

40 - Dr. Mary Claire Haver: The New Menopause - It’s Not Just Hot Flashes

Itchy ears? Frozen shoulder? Belly fat? Crazy? Nope. Just menopause. Thanks to women's longer lifespans, we will spend more than half of our lives post-menopausal. But it doesn't have to suck. Learn how you can not only survive but THRIVE in your later years! Join this enlightening conversation with Dr Mary Clare Haver and learn all about The New Menopause (also her book title) and how you can be your own advocate and take charge of your life and your health!

For more information on Dr. Mary Claire Haver go to thepauselife.com

Click here to check out her new book “The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and Facts”

Or Follow her on Instagram @drmaryclaire

For more information about “Essentials by Revivele” go torevivele.com and use the code EBT20 for 20% off.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE:https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY:https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

39 - Lost in Translation: Finding Your Love Language with Clara Zelleroth & Helga Johnsson Wennerdal

In this captivating episode, we embark on a journey to uncover the profound mysteries of love languages alongside clinical psychologists Clara Zelleroth & Helga Johnsson Wennerdal. Join us as we unravel the intricacies of how individuals express and receive love in unique ways, and how understanding these love languages can revolutionize the dynamics of romantic partnerships, friendships, and familial connections. Through real-life examples and practical tips, we'll learn how to identify our own primary love language and that of our loved ones, fostering deeper intimacy and emotional connection. Whether you're navigating the complexities of a romantic relationship or seeking to strengthen your bonds with friends and family, this episode offers invaluable wisdom and tools to cultivate more meaningful and fulfilling connections.

For more information go to allycouples.com

Use code EBT30D for 30 days FREE ACESS to the app!

Or follow @karlekspsykologerna on Instagram

Plus download the Ally app thru the App Store or Google Play

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE:https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY:https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!