Heartland Rooted Plant Based Podcast cover logo

Carbohydrates

39m · Heartland Rooted Plant Based Podcast · 03 Mar 12:00

Sinner or Saint? Dr Dan and Bob discuss the carbohydrate and its role in Whole Food Plant Based eating.

The episode Carbohydrates from the podcast Heartland Rooted Plant Based Podcast has a duration of 39:57. It was first published 03 Mar 12:00. The cover art and the content belong to their respective owners.

More episodes from Heartland Rooted Plant Based Podcast

Cravings

Dr. Dan and Bob tackle a common occurrence. Cravings. We talk about common cravings and strategies for managing them.

Reassessing WFPB Goals

Dr Dan and Bob discuss taking a moment on the WFPB journey to reassess goals.

The Salad

The salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.

How did I eat my way into this mess? How do I eat my way out of it?

Bob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.

Shopping and Food Waste

Dr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.