Heartland Rooted Plant Based Podcast
by Dr Dan and BobA podcast dedicated to the challenges and successes of living a whole foods plant based lifestyle.
Copyright: Dr Dan and Bob
Episodes
The Salad
45m · PublishedThe salad is the Rodney Dangerfield of the WFPB world. It doesn't get any respect. Dr. Dan and Bob discussed this underappreciated powerhouse of the plant based lifestyle.
How did I eat my way into this mess? How do I eat my way out of it?
48m · PublishedBob And Dr. Dan discuss how many of us find ourselves in need of change, and look back and wonder how we got into the situation we find ourselves in the first place.
Shopping and Food Waste
38m · PublishedDr. Dan and Bob discussed strategies around how to shop WFPB at the grocery store and how to minimize food waste.
Hardcore WFPB
48m · PublishedDr. Dan and Bob discuss going hardcore into whole food plant based eating.
Carbohydrates
39m · PublishedSinner or Saint? Dr Dan and Bob discuss the carbohydrate and its role in Whole Food Plant Based eating.
Salt
43m · PublishedWhy is salt considered when eating Whole Food Plant Based. Dr. Dan and Bob discuss some of the issues with salt and strategies to drive it down in our diets.
Procrastination
36m · PublishedGoing Whole Food Plant Based can be a major transition. Procrastination may be part of that journey. Dr. Dan and Bob discuss some reasons why that happens and some tips to help.
American Heart Association-Life's Essential 8
1h 0m · PublishedDr Dan and Bob review a new publication from the American Heart Association, Life's Essential 8. 8 lifestyle modifications or recommendations to improve life and health.
Be a Plant-Based Mentor
42m · PublishedThose that are new to plant-based eating may be looking to you for help and advice. Dr. Dan and Bob discuss some strategies to be an effective mentor.
Heartland Rooted Podcast- Preparing for Healthcare Provider Visit
47m · PublishedYour healthcare provider is an important part of your wellness team. Dr. Dan and Bob discuss tips to help make visits more productive.
Heartland Rooted Plant Based Podcast has 80 episodes in total of non- explicit content. Total playtime is 57:06:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 3rd, 2024 11:43.