How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

SOLO SESH: Optimizing Hormonal Health & Cycle Syncing

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!

We're chitchatting:

• Hormone health 101
• Current nutrition protocol
• Hormone dysregulation
• Lab work
• Blood Sugar Stabilization
• Current wellness practices
• Cycle syncing

Mentioned Resources:
Is This Normal? Dr. Jolene Brighton
May Journal Prompts HERE

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💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

AMANDA'S ENGAGED!!! (Plus Full TTPD Recap)

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves.

Today we're chatting:

• TTPD Recap
• Embracing the messy parts of life
• Perspective on marriage
• Engagement storytime
• Aligning on expectations
• Stress-free wedding plans
• Finding "the dress"

📥 Download Monthly Archetype Template
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💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!)
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen

The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.

We're Chatting:

• Alicia's skincare philosophy
• Nourishing and regenerating skin
• Importance of hydration
• Simplifying your skincare routine
• Cleansing, Exfoliating, and Moisturizing
• Dermatology vs esthetics
• Lifestyle factors & skin health
• Injectables 101

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Alicia:

• @bbsoftskinstudio
• @bbsoftskin
• bbsoftskin.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.

We're Chatting:

• chef bae's food philosophy
• mindful grocery shopping
• meal prepping 101
• tips for sweet tooth
• superfoods
• inflammation & allergies
• celebrity cheffing
• wellness trends

📝 April Journal Prompts HERE
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Brooke:

• @chefbae on IG and Tiktok
• Shop Chef Bae Jumpsuits

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Breaking Love Spells & Resetting For Spring

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump.

We're chitchatting:

• spring reset
• winter slump
• releasing energetic cords
• facing fears & shadows
• leaning on spiritual support
• astrological new year
• navigating eclipse season
• LTTHMMLBL (little things that have made my life better lately)
• bare minimum era

April Journal Prompts HERE

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! LOVE YOU!