The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.

We're Chatting:

• Alicia's skincare philosophy
• Nourishing and regenerating skin
• Importance of hydration
• Simplifying your skincare routine
• Cleansing, Exfoliating, and Moisturizing
• Dermatology vs esthetics
• Lifestyle factors & skin health
• Injectables 101

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Alicia:

• @bbsoftskinstudio
• @bbsoftskin
• bbsoftskin.com

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Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.

We're Chatting:

• chef bae's food philosophy
• mindful grocery shopping
• meal prepping 101
• tips for sweet tooth
• superfoods
• inflammation & allergies
• celebrity cheffing
• wellness trends

📝 April Journal Prompts HERE
Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Brooke:

• @chefbae on IG and Tiktok
• Shop Chef Bae Jumpsuits

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This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump.

We're chitchatting:

• spring reset
• winter slump
• releasing energetic cords
• facing fears & shadows
• leaning on spiritual support
• astrological new year
• navigating eclipse season
• LTTHMMLBL (little things that have made my life better lately)
• bare minimum era

April Journal Prompts HERE

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💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

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Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.

On this episode we explore:

• Building clarity in relationships
• Staying vs leaving
• Masculine and feminine energetics
• Jumping timelines
• Taking Responsibility for Your Satisfaction
• Intuition and Gut Feelings
• Creating Your Reality

P1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Ashleigh:

• ashleighrenard.com
• Book: Swinging
• @ashleighrenard

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Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.

On this episode we cover:

• sex negativity culture
• self-worth
• sexual expression
• signs of sexual shame
• what are shame narratives
• sexual desires and fantasies
• how to counteract shame

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Dr. Kate:

• Modern Intimacy group therapy practice
• subscribe to her newsletter
• @themodernintimacy
• @drkatebalestrieri

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QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture.

On this episode we cover:

• Comparison culture
• "Tradwife" banter
• compromise in relationships
• Signs you're settling
• Breaking free from timelines
• Listener Q's

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!)
• @xoamandablair

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CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!

On this episode we cover:

• Breakup ➡️ Breakthrough
• Turning pain into purpose
• Recovering from heartbreak
• Somatic healing
• Stages of grief
• Signs of healing
• Becoming magnetic AF

📥 Download Monthly Archetype Template
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💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Lydia:

• @healwithlydia

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Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.

On this episode we're chatting:

• circles of closeness
• friendship breakups
• making friends
• growing community
• uplevling
• your "top 5"
• taking relationship inventory

Mentioned Resources
Rockbottom to Uplevel: Listen Here 🎙️

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

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This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing.

On this episode we cover:

• what is burnout
• how do you recognize it?
• coping mechanisms
• radical pleasure
• building pleasure toolkit
• pleasure practices
• wellness culture

Mentioned Resources
Anne's Bedside episode: The 18 Love Languages 🎙️
Burnout by Emily Nagoski

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Sarah & Anne

• Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshop
• Ticket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007
• ATTITUDE15 for 15% off
• Sarah's website: https://fuckyeahpod.com/
• Anne's website: https://www.annehoddershipp.com/

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So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.

On the show today we cover:

• The 5 Erotic Blueprints!!
• What living each Blueprint uniquely means
• Arousal mapping
• How we can live our lives filled with sexual satisfaction
• Compatibility and chemistry with a partner
• How we can authentically express ourselves in the bedroom
• Ways we can begin to unstuck ourselves from half-lived lives
• How to better speak our truths based on our Blueprints

Take the Erotic Blueprint Quiz and discover your type!
(If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)

Mentioned Resources:
Sex Love & Goop with Miss Jaiya

Connect with Bedside:
@thebedside
thebedside.co

Connect with Lea:
@unstuckyourself_
unstuckyourself.com
Course: Unstuck Yourself Academy

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